Best BCAA Supplements For Women Reviews: Top 5+ Recommended - Updated Oct 2019

There are numerous options when finding the best BCAA supplementation for women. These include many choices that are easy for you to consume and can help restore muscles in your body.

Branched-chain amino acid (BCAA) is important for women to take notice. The best BCAA supplementation for women should be one that is capable of building muscle mass and repairing muscle tissue quickly with additives like protein synthesis and essential amino acids.

BCAA products are ideal for women who are aiming to get stronger muscles and to burn off fat. Such a product helps to produce a leaner body with added bulk when used right.

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Last update on 2019-10-22 PST - Details

Three Key Acids

There are three critical acids found in branched-chain amino acids for women. These are leucineisoleucine, and valine. Each of these helps to improve how your body’s muscles develop.

Leucine helps to activate proteins that stimulate the synthesis of muscle proteins. This improves how lean muscle mass is formed and keeps it from breaking down quickly.

Isoleucine promotes how glucose is used within the body. It helps get the body to use more glucose at a given time, thus making it easier for the body to process proteins and utilize them as necessary.

Valine is used to manage how muscle fibers are built and helps to keep the leucine and isoleucine that you consume intact. This helps your body to restore muscle mass although it is not certain as to whether valine can do much of anything on its own. It has to work alongside the other two key amino acids in BCAAs for it to work properly without putting yourself at risk of harm.

In most cases, these three acids are measured in terms of a proper concentration. For instance, if a product has a 2:1:1 ratio, it means that there is twice as much leucine in a product as there is isoleucine and valine. This, in turn, improves upon how well the product will build your muscle mass.

Fueling Your Muscles

In addition to building muscle mass, BCAAs will help you to improve upon how well you can use energy. The brain will not be at risk of feeling sensations of fatigue when you consume BCAAs. You can work out longer before you start to feel exhausted.

The added energy helps to keep your muscles strong without risking them wearing out too quickly. As you use a BCAA, you will find that your muscles will be repaired quickly and effortlessly. This improves upon how well muscles grow as you will be less likely to suffer from fatigue or damage over time.

Improve Upon How You Burn Fat

As you consume BCAAs, it will be easier for your body to burn off fat. Much of this is thanks to the leucine in BCAAs. Leucine helps to increase your body’s natural metabolic rate. This makes it easier for the body to burn off fat quickly.

Also, leucine impacts how your brain identifies how hungry you are. It keeps you from feeling a need to eat more than necessary. This, in turn, helps you to lose weight as you start to burn off old fat stores. This may work especially well for burning off some of the more stubborn fat that you might have struggled to get rid of in the past.

Versatile Timing

You can use a BCAA product before or after a workout. You can also consume it during breakfast hours to help keep it functional throughout the day.

Either way, you should aim to take 3 to 5 grams of this each day. It is not too hard to consume it when you consider how it is prepared.

You would have to check on the product, in particular, to see how much should be used at a given time for the best results. This is so the product will move through your body and provide enough coverage for your workout needs.

A Helpful Powder

One of the most popular features of BCAA is that it can be found in a convenient powder formula. This makes it easier for you to process and consume the BCAAs without them being likely to be broken down as the body consumes the product.

Typical BCAA powder should be easy to mix into a tasty drink. It should contain zero or very few calories. Also, while some sugar may be used in a few of these formulas, it should still be kept at a minimum. This is to keep the sugar from getting in the way of how well you can process such amino acids.

Works With a Healthy Routine

While a BCAA supplement formula can help you build more muscle mass, it helps to use it alongside other solutions. It can work while also having a diet that is rich in protein and low in fat. It can also be used alongside whey protein powder.

Fortunately, BCAAs are not going to cause any of those other items you are taking from working as well. BCAAs do well alongside other existing formulas you are using. This makes it easier for you to build better muscles without having to waste time getting it to work.

What are the Best BCAA Supplements for Women?

1. IdealFit BCAAs for Women

Last update on 2019-10-22 PST - Details

This product from IdealFit is made with a raspberry and lemonade flavor. You would use 5,000 mg at a time.

This works without any calories or sugar, making it very different from many products designed with a woman’s needs in mind. It also offers green tea extract to help with burning fat and coconut powder to keep you hydrated.


  • The 2:1:1 ratio of the three amino acids ensures that you have enough leucine in your routine.
  • The mix of added B vitamins ensures that muscle cells are formed properly.
  • The energy that you will get out of this product will last throughout your workout or keep you from being tired after a workout. It is versatile to where you can take it before or after the workout.
  • The fat loss that is produced when you use this will be easy to handle. It will gently burn off fat without forcing more stress onto your body than what is necessary.


  • It may be a little too sweet for some people to handle. You can always use half a scoop of the product if it is far too sweet.
  • It could contain traces of milk, soy, or other allergens. This is due to the product being processed in a factory that handles all of those other compounds.

2. NLA For Her Her Aminos Blend

NLA for Her - Her Aminos - Comprehensive Amino Acid Blend - Supports Increased Endurance, Building Lean Muscle, & Enhanced Recovery - Pink Lemonade - 254 Grams
371 Reviews
NLA for Her - Her Aminos - Comprehensive Amino Acid Blend - Supports Increased Endurance, Building Lean Muscle, & Enhanced Recovery - Pink Lemonade - 254 Grams
  • BRANCHED CHAIN AMINO ACIDS: the comprehensive Amino Blend of Taurine, Beta Alanine, Glutamine, Citrulline, & BCAAs (Leucine, Isoleucine, and Valine) to help build and sustain lean muscle growth while boosting muscular performance during training. Helps provide your body with energy and nutrients during periods of increased strain to avoid the breakdown of muscle tissue.
  • BUILDS LEAN MUSCLE: within a matter of minutes after taking a dose, you force your body into an instant catabolic (muscle breakdown) halt. Thus increasing protein synthesis (muscle growth) and getting energy from the aminos and nutrients instead of breaking down your muscles.
  • HELPS ENHANCE RECOVERY TIME: supplementing with Her Aminos (BCAAs) on a daily basis will support recover between workouts, allowing you to bounce back quicker from intense exercise and come back stronger at your next training/exercise session. Supports resistance to muscular fatigue. Promotes intra-workout muscular endurance. Anti-catabolic , which reduces muscle wasting so that your hardwork doesn't go to waste
  • PUMP UP FAST & MAINTAIN MUSCLE MASS: Her Aminos helps boost muscle growth and metabolism with this instantized BCAA powder that helps boost fast muscle growth. This 100% pure pre/post workout Branched Chain Amino Acid powder promotes protein synthesis, boosts lean muscel growth, and minimizes tissue damage that normally occus after intesne strength training. Amino Acids helps you make the most out of your workouts.
  • THE NLA DIFFERENCE: NLA for Her is the pioneer of women's sports supplements! For too long women have had to choose between soft, weak vegan-based supplements or Men's sports supplements that can be too strong. It's our mission to provide women of all fitness levels with the highest quality, best tasting, effective sports supplements on the market! The NLA for Her team leaves no rock unturned in an effort to be on the forefront of the female fitness boom!

Last update on 2019-10-22 PST - Details

This product from NLA For Her is being promoted as an option that provides you with a great deal of energy and improves your recovery.

Made with a pink lemonade flavor, this resists muscle fatigue and does not contain stimulants or sugar.

It is also an anti-catabolic compound in that it prevents muscle wasting as you use it.


  • It provides you with energy without the use of caffeine to ensure your body will not have any adverse reactions to it as you consume it.
  • It can be taken three to five times a week. You can also take it in the morning or before, during, or after a workout as it is a very versatile product in terms of when it can be consumed.
  • The BCAA formulas are mixed with taurine, glutamine, and other muscle-building compounds in a mix that contains nearly 6 grams of amino acids.
  • Your muscles will be less likely to feel sore as you use this product after a workout.


  • It might be hard for some people to swallow. You need to ensure that any drink you consume this with is properly chilled for the best results.
  • It takes a bit of use for you to actually benefit from the energy-producing features that this product comes with.

3. Shredz BCAA+ Glutamine Made For Women

SHREDZ BCAA + Glutamine Supplement Powder Made For Women, Workout Recovery, Replenish Essential Amino Acids, Boost Energy - Pink Lemonade (1 Month Supply)
82 Reviews
SHREDZ BCAA + Glutamine Supplement Powder Made For Women, Workout Recovery, Replenish Essential Amino Acids, Boost Energy - Pink Lemonade (1 Month Supply)
  • PROVEN FORMULA: Our SHREDZ BCAA + Glutamine has the essential nutrients your muscles need for quick workout recovery: l-leucine, l-glutamine, l-isoleucine, and l-valine combine with a proprietary blend of other amino acids
  • PROVEN BOOST: Don't reach for a sports drink that is packed with loads of sugar and a bunch of calories. Put this delicious, naturally flavored powder in your water bottle to refuel you with branch chain amino acid and glutamine to get the most out of your workout
  • PROVEN QUALITY: SHREDZ Supplements use only the best ingredients on the market. We pride ourselves on clinical research that shows maximum effectiveness. Whether this is the first step on your fitness journey or the finishing touch on a bikini body, SHREDZ BCAA is the supplement for you
  • JOIN THE SHREDZ ARMY: Our Mission at SHREDZ is to contribute to the global fitness community by creating a movement based on positivity, progress, and pushing yourself to the limit. We strive to give our customers the tools they need to reach their health and fitness goals as well as giving them the top notch service and quality support one would come to expect of a globally renowned company
  • MADE WITH PRIDE IN THE UNITED STATES: We take pride in the fact that all of our products are made in the US by hardworking Americans. Buy with confidence knowing that you support US labor

Last update on 2019-10-22 PST - Details

Designed for women, this combines the standard BCAAs with Glutamine. A 4:1:1 ratio is used among the three BCAAs while 2 g glutamine is also included to assist in building muscle mass.

It also includes an added proprietary blend that features taurine, lysine, and threonine to provide you with added energy.


  • It can be used once a day at any time. It works even better if you consume it after a workout.
  • The risk of muscles breaking down after a workout will be reduced dramatically as you use this.
  • It can move into your body rather quickly. It targets all of your muscles without being rough or difficult on your body.
  • The division between the amino acids included in this product—particularly the BCAAs—helps to create an effective product that is easy to consume without being too hard on your body. The added leucine especially keeps you active.


  • You would have to use at least 10 to 12 ounces of water to make a proper amount of this product to work for you.
  • It is best to mix in a blender as it sometimes doesn’t dissolve too well when you stir it by hand.
  • The pink lemonade flavor on this is not all that noticeable.

4. 1UP Nutrition Her BCAA’s Glutamine and Collagen Plus Hydration Complex

1UP Nutrition - Her BCAA's Glutamine & Collagen, Plus Hydration Complex, (Candy Watermelon)
135 Reviews
1UP Nutrition - Her BCAA's Glutamine & Collagen, Plus Hydration Complex, (Candy Watermelon)
  • HELPS YOUR BODY REHYDRATE, REPLENISH AND RECOVER: Features SUSTAMINE: a combination of the amino acids L-Alanine and L-Glutamine to help your body rehydrate, replenish and recover
  • PROMOTES PERFORMANCE AND STRENGTH OF JOINTS: Promotes Growth, Protein Synthesis, Performance & Strength and Full Joint Support
  • RAPID DIGESTION AND ABSORPTION: Enhanced Fat Recovery and Loss and Rapid Digestion & Absorption
  • HYDRATION COMPLEX: Replaces lost electrolytes and fluids, repairs damaged muscle proteins and refill the body's energy stores
  • DESIGNED FOR WOMEN. AVAILABLE IN THREE FLAVORS: Candy Watermelon, Pineapple and Raspberry Lemonade.

Last update on 2019-10-22 PST - Details

This is a popular product for your use as it features Susamine, a patented combination of alanine and glutamine to rehydrate your body. It also has a 3.2:1:1 ratio of the three BCAAs.

The added hydration complex also improves how you manage fluids and electrolytes in your body and keeps you from wearing out quickly.


  • It does well with helping you to manage your muscles by keeping them from wearing out after a workout.
  • You will be more likely to feel energetic and active after a workout when this product is used right.
  • It does not contain any calories or sugar.
  • It can be consumed at any point during your workout. However, it works best when you consume it after you are finished with your workout.
  • Added collagen is included to help with keeping your skin flexible. The collagen stores here come from healthy animal sources and ensure that your body will not become stiff or difficult to manage. This is a feature in the women’s version of the product that is not found in the version available for men.


  • The watermelon flavor in this product isn’t that delicious.
  • It is often tough to dissolve as you try and mix it properly.

Last update on 2019-10-22 PST - Details

5. FitMiss Women’s BCAA 3:1:2

FitMiss Women's BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Toning, Strawberry Margarita, No Sugar or Calories, 30 Servings
437 Reviews
FitMiss Women's BCAA Powder, 6 Grams of BCAA Amino Acids, Post-Workout Recovery Drink for Muscle Recovery and Muscle Toning, Strawberry Margarita, No Sugar or Calories, 30 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: FitMiss BCAA Powder for women offers a unique patent-pending ratio-3 leucine, 1 isoleucine, 2 valine-that delivers the ideal amounts of these three proteins through the body.
  • SUPPORTS LEAN MUSCLE MASS: Our Ladies' BCAA post-workout powder promotes muscle development and maintenance, while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder for women mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It has a delicious strawberry margarita flavor.
  • BANNED-SUBSTANCE TESTED: We care about the products you put into your body. FitMiss Women's BCAA Powder is banned-substance tested and certified by Informed-Choice.
  • 100% MONEY-BACK GUARANTEE: All FitMiss products are backed by a 30-day full money-back guarantee. Please update title, bullet points, and product description with content found in the fields filled above.

Last update on 2019-10-22 PST - Details

Made with a strawberry margarita flavor, this choice has a 3:1:2 ratio for the BCAAs. It can be taken one to three times each day.

It provides you with a healthy mix of amino acids while focusing heavily on boosting lean muscle mass. The risk of muscle breakdown will be reduced as you use the product.


  • There are no artificial colors in this product. The colors come from natural fruit and vegetable juices.
  • It helps with boosting your natural and resting metabolic rate. It burns off fat quite well and does not harm your body in the process.
  • It prevents soreness from developing around your body as you use it.
  • It is a versatile option in that you can take this about 30 to 45 minutes before a workout or you can consume it during or immediately after a workout.
  • The strawberry margarita flavor is unique and nice to drink.


  • It has been known to cause some women who use it to develop acne. It does not affect everyone, though.
  • It can take a while for your body to actually experience the positive effects that come with using it. You would have to consume this for a few weeks or more before you start to feel its benefits.


If you are looking for the best BCAA for women, you are best sticking with the IdealLean BCAA option.

This is a choice that works well for keeping your body healthy and uses the ideal mix of BCAAs that keep the leucine fully functional without ignoring the other two key parts.

It is healthy for your body as it does not have any calories that might have a negative effect. The product also improves how your body can burn off fat, helping you control your body mass and fat. The IdealLean product will help you remain active for a long time.

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