If you type in CLA in your search engine, at least half the results will make you believe that CLA is a magic weight loss pill.
Though this is true to an extent, it is not a magic cure. CLA is a naturally occurring polyunsaturated fatty acid that brings about weight loss through improved fat metabolism and retention of muscle mass.
Therefore it is a food supplement that can aid in weight loss if you team it with the right amount of exercise.
What is CLA?
CLA or Conjugated Linoleic Acid is actually a fatty acid or in simple terms, a fat that helps you reduce fat from your body. It is another form of linoleic acid, which is an Omega-6 fatty acid that is extremely beneficial to human health.
CLA is naturally found in meat and dairy products but is also derived from plant sources like safflower and sunflower oil. CLA helps in decreasing fat and increasing lean body mass thereby helping you become fit.
But CLA is not just all about fat loss or becoming fit. I have shown below the properties of CLA to help you understand that it does more than just burn your fat.
Aids in weight loss by burning fat
Improves muscle mass
Helps control type 2 diabetes
Prevents heart diseases
Prevents certain types of cancer
Why Can’t I Just Eat Meat and Dairy For My CLA?
Though meat and dairy products are good sources of CLA, eating excessive amount of these food is not very good for health. Another reason is that today the farming practices have changed leading to a decrease in the amount of CLA in meat and dairy .
Also, if you are looking at fat loss, you will need at least 3 to 4 grams of CLA every day for a period of time to see results. This is possible only with supplements as they give you the required daily amount in easy to pop pills and capsules. So you don’t have to worry about getting the right dose every day.
How To Choose Your CLA Supplement?
As the popularity of CLA supplements grows, the market is swamped with some products. So it is very important to educate yourself about the ingredients used so that you make a wise choice. Here are the ones that you should look for in your CLA supplement label.
1. CLA Concentration/ High-potency
All CLA supplements are not made the same way and each may contain varying amounts of CLA. The general rule of thumb is to look for one that has at least 80% of its total composition to be CLA or its isomers.
2. Non - Stimulating
Some CLA supplements may contain stimulants like caffeine which may not be for everyone. This is especially true for those who have conditions like anxiety that can be aggravated by such stimulants
You should also look at your CLA supplement label to see if it is free of common allergens. Top CLA supplements come free of the following allergens.
Traces of nuts, soy, milk etc
These are substances added to your supplement to promote breakdown of fat.
Thermogenics cause an increase in body temperature and thereby promote metabolism.
6. Appetite Suppressants
This substance suppresses your hunger and forces your body to use fat as an alternate energy source.
7. Hormone effects
Though CLA supplements will not contain any synthetic hormones, they can have natural substances that affect levels of estrogen or testosterone.
Clearly, this is something you don’t want to have in your weight loss supplement.
8. Form of CLA Supplement
CLA supplements are available in various forms such as
Softgels are by far the easiest and the best form of CLA supplements that is preferred by all.
If you are an athlete or a body builder who wants to keep your body fat down, then the CLA soft gels from BulkSupplments will be a great choice for you. It helps breakdown unwanted fat in the body but without affecting your lean body mass. In fact, this CLA Supplements helps you build muscle mass and hence is perfect for body builders.
Unlike many other CLA Supplements in the market that only contain 25 to 30% CLA, this product contains 80% of the active isomers C9, T10, T11, and C12. This means that this product is highly potent and you get maximum benefits in a short period. What’s even better? As there are no fillers, artificial ingredients or additives, there are no side effects.
Simply take the daily recommended dosage and let the supplement do its magic. However, as this is not a magic weight loss pill, keep up your regular workouts to keep the fat at bay.
Devoid of any filler ingredients or stimulants
Boosts immunity and metabolism
Lab tested and certified for purity
Halal and Kosher certified non-bovine soft gels
Derived from safflower oil and great even for vegans
As it reduces blood clotting, it cannot be used if you are already on blood thinning medication
AIDS IN WEIGHT LOSS: MusclePharm CLA is a naturally occurring fatty acid found in dairy, meat, and safflower oil. It's a powerful natural element that aids in weight loss, increases lean muscle mass, and improves workouts.
INCREASED METABOLIC RATE: CLA is a natural weight-loss exercise enhancement that helps increase metabolic rate, which in turn helps burn fat and lose weight.
REDUCES BODY FAT: MusclePharm CLA is the highest-quality, purity, and potency-conjugated linoleic acid (CLA) available. It's formulated to fit the fat-reducing, lean-muscle maintenance needs of an individual.
BANNED-SUBSTANCE TESTED: We care about the products you put into your body. MusclePharm CLA 1000 is banned-substance tested and certified by Informed-Choice.
100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
If you are really determined to lose your weight, and you want to achieve results healthily, then you need the MusclePharm CLA Core Diet Supplement. It is a really powerful mix of CLA, avocado oil and virgin olive oil which is perfect for weight loss.
Virgin olive oil gives you a lot of health benefits like maintaining blood sugar levels and regulating appetite. It is also a known anti-oxidant and anti-inflammatory agent. So you can work out and feel rejuvenated without any muscle soreness. Avocado oil helps control cholesterol and is also anti-oxidative.
Unlike other CLA Supplements that are high-potency supplements, this product comes with a lower concentration of only 38.5% active CLA per soft gel. So this is perfect for those who want to lose weight gradually with minimum side effects. This one is not for you if you are a bodybuilder.
Burns fat and improves overall metabolism
Improves overall health due to immune boosting and anti-inflammatory properties
Less incidence of side effects due to low CLA concentration
Free of caffeine and other stimulants
Great price making it very affordable for everyone
May cause allergic reactions to some as it is processed in the same facility where nuts, milk, soy and fish are processed
Contains gelatin and avocado oil which can cause some side effects like bloating and itching
This CLA Supplement comes from Optimum Nutrition, who has been in the field of nutrition for athletes and fitness enthusiasts since 1986. So if you want a reliable brand of CLA Supplement to lose fat and improve body mass, then go for the Optimum Nutrition CLA 750 mg.
Trying to get CLA just from your diet for weight loss is just not possible as you will have to consume a lot of meat and dairy products. The sad part is that even if you do so, it cannot be guaranteed that you will get the required amount of CLA to aid in weight loss. That is why this supplement from Optimum Nutrition is a great choice.
At 750 mg of CLA per soft gel, it might seem less than others in our review, but is sufficient enough for your fat loss goals. The best thing about choosing a reliable brand is that you can count on its quality and purity.
So not only will you lose fat and achieve a good lean body status fast, it will also be without any undesirable side effects. The recommended daily dosage is one soft gel three times a day with meals.
Burns fat and improves muscle mass
Easy to use softgel form
Free from gluten and other allergens
GMP certified for quality and purity
Quality assurance through Optimum Nutrition’s Hazard Analysis Critical Control Point (HACCP) program
Not vegan or vegetarian-friendly as it contains gelatin
Some side effects such as sweating and headaches may be experienced
Well, some of you might just want results fast and safe. So if you are one of those who can’t wait to lose weight but do not want to go through any harmful side effects, then you are in the right place.
The Max Potency CLA 1250 is the one for you. True to its name, it has the maximum concentration of CLA containing 95% active CLA and will burn fat with a vengeance.
This supplement has specifically been formulated with vegans in mind as all ingredients of this soft gel are plant-based. So if you cannot take meat and dairy and still want to derive the fat burning benefits of CLA, then this one is for you. The soft gel is made with vegetable glycerin, and the CLA is made from safflower oil.
High-potency CLA supplement for best and quick results
Plant-derived CLA supplement and Kosher vegetable glycerin softgelthat is vegan and vegetarian-friendly
Made from non-GMO safflower oil
Free from stimulants like caffeine
Safe to use as it is free from allergens like gluten
GET LEAN: Improve your muscle to fat ratio with Nature Wise CLA 1250, our bestselling workout supplements for women & men. Studies suggest that CLA supplements support fat loss and lean muscle gain.*
FAT BURNER PILLS: Conjugated Linoleic acid or CLA pills are thought to function as thermogenic fat burners for men & women by reducing fat storage and prompting the body to burn fatty acids for energy to fuel your workout.*
PREMIUM QUALITY: NatureWise CLA comes from pure, premium quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80% pure, active CLA 1000 mg per 1250 mg softgel.
NATURAL & NON-STIMULATING: Unlike some weight loss or bodybuilding supplements, our CLA fat loss pills are made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
If you want a completely natural CLA supplement, then you should consider the NatureWise CLA 1250. It is made from non-GMO safflower oil and is completely free from stimulants and glutens. It is the purest form of CLA that will let you lose weight without any undesirable side effects or allergic reactions.
Due to the naturally derived CLA, it increases energy levels thereby helping you to stay fit and active. It also causes a healthy reduction in appetite to improve weight loss. As it contains 1250 mg per soft gel, the suggested dosage is up to 3 soft gels a day for quick results. Even vegans can take this as it is plant-derived. Add a simple exercise routine to achieve your weight loss goals quickly.
Contains 80% CLA for maximum benefits
Reduces cholesterol and improves fat metabolism
No artificial or filler ingredients
Easy to consume softgel formulation
A high quality product that uses Good Manufacturing Practices (GMP)
Tested and certified by ISO 17025 labs for purity and efficacy
Complies with Naturewise’s safety first standards
May cause soft stools in some people but is nothing to be alarmed about
Breathlessness or high blood pressure may occur if the recommended dosage is increased
We have handpicked the top 5 CLA Supplements for you so that no matter what you choose, it is still safe for you. For any of the above supplements to give you the desirable results, it should be accompanied by a workout regime.
But my personal favorite and the winner of this roundup is the NatureWise CLA 1250 as it is a high-potency CLA Supplement that will help you reach your fitness goals fast. It is also the best CLA Supplement for vegans as they cannot rely on meat and dairy for dietary CLA.
It is also completely natural as it is derived from safflower oil and is free of unnecessary substances such as fillers, stimulants, allergens and is made from a non-GMO source.
If you are like me, you would also love it for its no-nonsense formulation and the complete peace of mind you can get as you lose your weight. Go pick one that you like and make your dream of healthy weight loss a reality.