Best Creatine Capsules Reviews 2019: Top 10+ Recommended - Updated Jul 2019

The positive effects of taking creatine supplements are well known. Your hunt for the best creatine capsules and powder supplements ends here.

I have rounded up the 10 most popular ones that are also known to be pretty effective. This list should help you especially if it is the first time you are buying creatine supplements.

Related Reviews: Best Potassium Supplement

The 10 Most Popular Creatine Supplements

Last update on 2019-07-18 PST - Details

1. Optimum Nutrition Creatine Powder, Unflavored, 600g

Sale
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 114 Servings
5,075 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 114 Servings
  • 5G CREAPURE CREATINE MONOHYDRATE PER SERVING - the highest quality form of creatine monohydrate available
  • SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
  • MAXIMUM POTENCY - supports muscle size, strength, and power
  • SUPREME ABSORBENCY - micronized to get the most out of each dose
  • UNFLAVORED - can be mixed in your favorite beverage with ease

Last update on 2019-07-18 PST - Details

It contains creatine in the most popularly available form- creatine monohydrate. If you are planning to start a weight training routine and looking for a good supplement to support it, this is a great option. Each serving consumed would give your body 5g of creatine that is enough to significantly improve the energy levels. This one is available as an easy to use powder.

It dissolves easily in fluids and can be mixed with plain water or even with your juice or other protein shakes you might have as a part of your diet routine. The brand itself has been very popular among the weight trainers and this product comes with the same reliability. If you are looking to add a supplement after your workout sessions this one makes a great choice.​


PROS

  • The supplement has been formulated in the form of micronized powder which makes it easy to dissolve. So the preparation time required is very less. This is particularly useful because creatine as such is known to be very difficult to dissolve in water.
  • These supplements when taken after workout sessions, can help reduce post-workout fatigue and can help the muscles repair faster.
  • This supplement does show visible results in terms of muscle gain in a very short period.
  • There is a noticeable improvement in the muscle strength as a result of the regular consumption of this supplement.
  • It comes without any artificial additives like flavoring agents or added sugars.
  • It comes with added carbs and so you do not have to worry about interference with your diet.

CONS

  • It comes as a flavorless powder. So some might not really like the bland taste it gives when mixed with water. But if you are looking for a creatine supplement that you can combine with your other post workout shakes then this is the best option.

Sale
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 114 Servings
Optimum Nutrition - Health and Beauty
$14.16 - $8.07 from $6.09

Last update on 2019-07-18 PST - Details

2. All American EFX Kre-Alkalyn EFX - 240 Capsules

No products found.

If mixing a powder supplement is simply not your thing then here is a creatine supplement that comes in the form of easy to consume capsules. It comes with a patented formula of creatine monohydrate. The special formula helps achieve a pH level 12 to improve the stability of the product. The capsules can be consumed before workout and they start acting pretty quick.

If you are looking for some pre-workout supplements that can prevent you from getting tired too easily then this one is a great choice. The manufacturer claims a 28% better improvement in the strength as compared with the other creatine supplements in the market. These results have been given after testing the product with some of the popular athletes in the world.


PROS

  • This is a sports-certified product that doesn’t contain any banned substances and thus can be used without the risk of violating any rules.
  • Muscle recovery speed can be improved with the intake of these capsules making it a great choice for the bodybuilders and those in weight training.
  • It helps improve the stamina on the whole and can be a good choice even for athletes looking to reduce fatigue during training
  • The product shows good increase in the muscle gain and muscle strength. It also enhances the performance of an athlete.
  • The effects are seen to be reliable. After you have established a regular cycle of the supplement if you take a brief gap in between you might not notice any reduction in the performance or decrease in muscle mass.

CONS

  • Though in most cases the product works pretty great there are also some rare cases were mild side effects including bloating might be caused. But when the dosage instructions are followed and if daily water consumption is maintained well then the side effects can be minimized.

No products found.

3. RARI Nutrition - Lean Genes 100% Natural Thermogenic Fat Burner - Men and Women

RARI Nutrition - Lean Genes - 100% Natural Fat Burner and Thermogenic Pills - Mood Enhancement - Men and Women - Keto and Vegan Friendly - No Shakes or Jitters - Vegetable Capsules - 60 Count
254 Reviews
RARI Nutrition - Lean Genes - 100% Natural Fat Burner and Thermogenic Pills - Mood Enhancement - Men and Women - Keto and Vegan Friendly - No Shakes or Jitters - Vegetable Capsules - 60 Count
  • MAXIMUM FAT LOSS ACHIEVED WITH 100% NATURAL INGREDIENTS - Lean Genes diet pills contain the best 100% natural ingredients for maximum belly fat and weight loss.
  • INCREASES METABOLISM AND SUPRESSES APPETITE - Scientifically researched and backed by certified lab testing, Lean Genes is proven to increase metabolism, suppress appetite and burn stomach fat.
  • NO "SHAKES" and "JITTERS" - The difference between RARI Nutrition Lean Genes Fat Burner and our competitors is that our formula does not give you the common "shakes" and "jitters" that you see with other fat burners.
  • Good Manufacturing Process (GMP) LAB CERTIFIED - Our labs are GMP certified for safety and all our ingredients are tested for purity. The GMP certification is enforced by the U.S. F.D.A. so you can be completely confident in the quality and safety of the product.
  • 100% MONEY-BACK-GUARANTEE - We are so confident in our products that if for any reason you are not completely satisfied with your results, we will fully refund your purchase.

Last update on 2019-06-08 PST - Details

Thermogenic fat burners work by increasing the natural body heat so as to facilitate the burning of the excess fat molecules. And this is one supplement that is quite popular in achieving this effect very well. And the best part is that it is said to be formulated with all natural ingredients that are easily accepted by the body and cause very little to no side effects.

The supplement works by reducing hunger pangs while improving the metabolism so as to maintain the energy levels as well.


PROS

  • Besides burning fat the supplement also helps in hunger suppression. This would prevent the craving for unhealthy snacks that might add to the carb intake. This hunger suppression is achieved by the addition of Garcinia Cambogia which can be found in most of the popularly known fat burners.
  • There is a healthy proportion of caffeine included and to leave you feel energetic. There are numerous other benefits attached with caffeine as well.
  • The supplement also helps hasten the metabolic rate. This is done by the bitter orange extracts in it.
  • If you are looking for fat burner supplements without any artificial fillers then this is definitely one of the easiest choices. It contains all natural ingredients formulated without any coloring and flavoring agents.
  • Some fat burners are known to cause jitters and shakes occasionally in consumers. Most such side effects associated with fat burners are avoided with this supplement.

CONS

  • The weight loss observed might be a bit slow in some users. But the improvement in metabolism can be noticed quickly and this can immediately stop unwanted weight gain.

4. MET-Rx® Creatine 4200, 240 count:

Sale
MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
625 Reviews
MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
  • You will receive (1) bottle of MET-Rx Creatine 4200, 240 count
  • SUPPORT YOUR TRAINING: MET-Rx Creatine 4200 works with your training routine. It can accelerate your power during your workout and your recovery after.* Creatine also enhances ability to produce higher muscular force, meaning increased reps during lifting.*
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects.* MET-Rx Creatine 4200 is no exception. Try it with protein shakes or bars to superpower your workout and recovery.*
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.*

Last update on 2019-07-19 PST - Details

If you are looking for a supplement that can be taken both before and after a workout then here is one. It comes as capsules that are easy to swallow. Each serving of the supplement contains 4200mg of creatine monohydrate.

The positive effects of the capsules can be useful for athletes, bodybuilders and anyone else who is looking to work on the muscle mass or improve the overall performance.

There are multiple benefits associated with this supplement including the faster muscle recovery which is useful during weight training when it is consumed after workouts. When consumed before workouts the supplement can act fast in increasing the energy levels and thus help work out for a longer duration.


PROS

  • Whether you are a hard core bodybuilder or someone who is simply looking to improve the stamina and the efficiency of your workouts you would find this supplement effective in both scenarios.
  • The capsules are formulated in a way that promotes the quicker release of the creatine. This means that the results can be observed almost immediately. This makes it a great pre-workout creatine supplement.
  • The release of creatine is fast and so is the assimilation of the capsule by the body. So there is no risk of bloating and other side effects due to the presence of residues in the body.
  • The results given by these capsules are pretty long lasting. So it can result in an improvement in the overall muscles strength and thus help add more power to the workout sessions.

CONS

  • The serving size recommended is 6 capsules along with juice or other beverages because these are tasteless capsules. This might seem a little inconvenient for few users as the capsules are pretty large as well.

Sale
MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
Nature's Bounty - Health and Beauty
$16.99 - $8.28 $8.71

Last update on 2019-07-19 PST - Details

5. Raw Barrel's - Pure Creatine Monohydrate Capsules - 240 micronized pills - 700mg

Sale
Raw Barrel's - Pure Creatine Monohydrate Capsules - 240 micronized Pills - 700mg - See Results OR Your Money Back - with *Free* Digital Guide
72 Reviews
Raw Barrel's - Pure Creatine Monohydrate Capsules - 240 micronized Pills - 700mg - See Results OR Your Money Back - with *Free* Digital Guide
  • STRUGGLING WITH THOSE LAST REPS? Creatine monohydrate is proven to instantly increase your muscle strength and power, boost your energy levels and speed your up recovery - Getting you back on full form, and fast.
  • 100% PURE, quality pharmaceutical grade and laboratory tested creatine monohydrate capsules - don't clog up your body with any fake fillers. No added bull, just the good stuff. All our creatine is authenticity verified via UV Spectrometer testing.
  • MICRONIZED creatine capsules for fast absorption - fuelling your muscles quicker and more efficiently than ever before.
  • FREE DIGITAL GUIDE with every purchase, The No Bull Guide to Fitness - Learn what the fitness industry doesn't want you to know! And discover the The Proven 7 Step Blueprint To Your Perfect Body...
  • LIFETIME SATISFACTION GUARANTEE - We like to go the extra mile, which is why that if you don't see RESULTS or are not happy for ANY reason, you can contact us for a FULL REFUND, no questions asked. Making your purchase COMPLETELY RISK FREE. At Raw Barrel we believe customer service is just as important and the purest supplements.

Last update on 2019-07-18 PST - Details

As capsules continue to be the most popular forms of creatine supplements I have another one on my list. The proven results are obtained thanks to the intense tests done on the product. The absence of fillers makes this a good one for safe consumption without worrying about bloating and other effects.

These capsules are used mainly to improve the muscle power and thus lengthen the training and workout sessions without getting tired. These supplements come from a brand that has been a strict advocate of purity. So the products are all known to be made in the safest conditions with the purest ingredients that cause no harmful side effects when consumed in the recommended dosage.


PROS

  • The capsules are given in the form of micronized pills. So they easily dissolve and this makes them easy to be absorbed in the body. The results also show quickly due to this reason.
  • If you are looking for creatine supplements to stack with BCAA or other supplements for your workouts this one is pretty good. It doesn’t interfere with the effectiveness of the other supplements and can safely show its results without any trouble.
  • This one doesn’t contain any additives. So if you are looking for creatine supplements that you can take on a regular basis this makes a good choice.
  • The improvement in muscle endurance can improve in just few days after you start regular dosage.

CONS

  • If you are looking for a creatine supplement that can work wonders on your muscle mass then this is not the best one out there. It does help improve the power and muscle strength but increasing muscle mass really varies from one user to another.

6. Optimum Nutrition Creatine 2500mg, 300 Capsules:

Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules
679 Reviews
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules
  • 2.5G CREAPURE CREATINE MONOHYDRATE PER SERVING
  • SUPPORTS MUSCLE SIZE, STRENGTH, AND POWER when combined with high-intensity activities*
  • CONVENIENT CAPSULES - 2-cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 100, 200, 300 CAPSULE BOTTLES

Last update on 2019-07-18 PST - Details

This is a GMP certified product that is very safe to consume. The capsules have been designed to disintegrate in the body rapidly and thus the creatine in the capsules can be released into the body in no time. It comes as a supplement with creatine monohydrate.

All the products from Optimum Nutrition are known to be made in tested laboratory conditions to create the cleanest products devoid of contamination. The manufacturer recommends an intake of a minimum of 8 glasses of water during the consumption of these supplements so as to prevent the risks of bloating and digestion troubles.


PROS

  • The recommended dosage is 2 capsules per serving. These capsules are easy to swallow. And you do not have to worry about carrying your shakes to consume the capsule with.
  • The results are seen as promised. They start showing quickly and are long lasting as well.
  • The capsules can also result in a noticeable improvement in the energy levels observed throughout the day.
  • When the capsules are consumed before workouts or before sports training sessions, the rapid disintegration comes in very handy. So you would have the power to push a little more and increase the duration of the training.
  • When it comes to muscle gain this supplement does show good results and this makes it a great option for the bodybuilders.
  • Consistent use of the product can show results in just few days and can improve the productivity of the workouts.

CONS

  • The pill size might appear a bit large for some users. So it might seem a bit difficult to swallow. But you would only need 2 pills for one serving.

Last update on 2019-07-18 PST - Details

7. Raw Barrel’s - Pure Creatine Monohydrate Powder - Unflavored and Micronized

Sale
Raw Barrel's - Pure Creatine Monohydrate Powder - Results OR Your Money Back - 500g Unflavored and Micronized - with *Free* Digital Guide
471 Reviews
Raw Barrel's - Pure Creatine Monohydrate Powder - Results OR Your Money Back - 500g Unflavored and Micronized - with *Free* Digital Guide
  • COMPLETELY FLAVORLESS powder and easily dissolvable - letting you enjoy it with any delicious drink, exactly the way you like it.
  • 100% PURE, quality pharmaceutical grade and laboratory tested creatine monohydrate powder - don't clog up your body with any fake fillers. No added bull, just the good stuff. Our creatine powder is authenticity verified via UV Spectrometer testing and is vegan friendly.
  • MICRONIZED creatine monohydrate for fast absorption - fueling your muscles quicker and more efficiently than ever before.
  • FREE DIGITAL GUIDE with every purchase, The No Bull Guide to Fitness - Learn what the fitness industry doesn't want you to know! And discover the The Proven 7 Step Blueprint To Your Perfect Body... and supplement
  • LIFETIME SATISFACTION GUARANTEED - We like to go the extra mile, which is why that if you don't see RESULTS or are not happy for ANY reason, you can contact us for a FULL REFUND, no questions asked. Making your purchase COMPLETELY RISK FREE. At Raw Barrel we believe customer service is just as important and the purest creatine.

Last update on 2019-07-19 PST - Details

This is very much similar to the 5th one on my list. But as I had mentioned earlier in that review those capsules are to be taken 6 at a time which might be a bit inconvenient for some. So here is a powder form of that supplement. The powder has also been made as a micronized compound so as to enable it to dissolve easily. So you would be able to prepare the drink in no time.

This is a 500g jar that can offer 100 servings. It can be stacked with other supplements as well if you are looking to obtain a combined result with your workouts. The pharmaceutical grade laboratory in which the products from this brand are manufactured ensures the absolute safety and purity of the products.


PROS

  • This is a vegan product. So those with several types of allergies and those following strict vegan diets could also benefit from this supplement.
  • There are no traces of fillers found in the supplement. So these are easily assimilated by the body.
  • To improve the effectiveness of the product and to supplement it the right way you also get a free digital guide with the purchase of this product.
  • In just few weeks after you start taking this supplement, you would be able to notice an increase in the energy levels and thus achieve more with your workouts.

CONS

  • The fact that the product is flavorless is a downside for some users. This is not thus a quick grab option. You would have to carry your other shakes to mix this powder with.

8. Raw Barrel's - Pure BCAA Tablets - EXTRA STRONG 1000mg Per Tablet

Sale
Raw Barrel's - Pure BCAA Tablets - See Results OR Your Money Back - 120 Pills - Extra Strong 1000mg Per Tablet - 2:1:1 Branched Chain Amino Acid Ratio - *Free* Digital Guide
497 Reviews
Raw Barrel's - Pure BCAA Tablets - See Results OR Your Money Back - 120 Pills - Extra Strong 1000mg Per Tablet - 2:1:1 Branched Chain Amino Acid Ratio - *Free* Digital Guide
  • EXTRA STRONG 1000mg BCAA TABLETS - each pill has at least twice as many amino acids as the other leading brands. This means you take half the tablets for the same dose - and get twice the value.
  • BUILD MUSCLE, burn fat and support muscle recovery. Our BCAA's have been shown to help increase lean muscle mass by increasing your protein synthesis. In fact you will notice a difference in lean muscle development within only the first week.
  • PURE, clean, quality, pharmaceutical grade and laboratory tested branched chain amino acids (l-leucine, l-isoleucine, l-valine) - don't clog up your body with any fake fillers. No added bull, just the good stuff.
  • FREE DIGITAL GUIDE with every purchase, The No Bull Guide to Fitness - Learn what the fitness industry doesn't want you to know! And discover the The Proven 7 Step Blueprint To Your Perfect Body...
  • LIFETIME SATISFACTION GUARANTEE - We like to go the extra mile, which is why that if you don't see RESULTS or are not happy for ANY reason, you can contact us for a FULL REFUND, no questions asked. Making your purchase COMPLETELY RISK FREE. At Raw Barrel we believe customer service is just as important and the purest supplements.

Last update on 2019-07-18 PST - Details

This is one of the best options when you are looking for BCAA supplements for your workouts. These are super strong tablets formulated to give powerful results. They contain the highest amino acid composition and this means that you would be able to notice the results very quickly.

These are known to promote the all-round development and enhancement of the muscle strength. At the same time they also help in burning stubborn fat in the body and thus promote healthy weight loss while also helping in muscle building. Regular consumption can also result in the increase in lean muscle mass.


PROS

  • The supplements work by improving the protein synthesis. This then results in the development of lean muscle. So muscle recovery process is also improved when you are undergoing intense weight training.
  • These are easy to consume pills that come with no added flavors and colors.
  • These are known to show results without any side effects. This is mainly because of the fact that there are no fillers and synthetic compounds added to obtain artificial results. The effects are achieved by the natural branched-chain amino acid molecules found in them.
  • There is a marked improvement in the endurance and this helps you train for longer. It also helps reduce fatigue and helps recover quickly. Knowing that your muscles are stronger and you would be able to recover quickly you can confidently increase your training.

CONS

  • The supplement is very effective. But the results might take a bit longer to show in some users as this is not the fastest acting product in this segment. But the results appear slowly and would also cause the long-term improvement in the muscle strength.

9. Kre-Alkalyn (240 Capsules) &Testovox (60 Capsules) - High Performance Muscle Building Combo

Kre Alkalyn (240 Capsules) and Testovox (60 Capsules) - Kre-Alkalyn Creatine Monohydrate Muscle Building Bundle | Professional Strength Bulk Supplements With Buffered Creatine Powder Pills Stack
93 Reviews
Kre Alkalyn (240 Capsules) and Testovox (60 Capsules) - Kre-Alkalyn Creatine Monohydrate Muscle Building Bundle | Professional Strength Bulk Supplements With Buffered Creatine Powder Pills Stack
  • Hardcore muscle building combination lets you to pack on pounds of lean ripped muscle fast. KRE-ALKALYN: Stable pH-Correct Creatine & TESTOVOX Muscle Amplification Formula
  • Produces a synergistic effect that boosts testosterone, increases muscle density, improves muscle recovery and assists in increasing lean mass and strength
  • Professional strength muscle building stack. Formulated for both the professional and recreational bodybuilder
  • Safe and effective. Testovox and Kre-Alkalyn are manufactured in GMP certified, FDA approved facilities and tested for purity and banned substances
  • Package includes: 1 - 240ct bottle of KRE-ALKALYN and 1 - 60ct bottle of TESTOVOX

Last update on 2019-07-18 PST - Details

For the professional bodybuilders, this is one of the most effective supplements available. The pH levels have been curated so as to make sure that the product is stable and can release the creatine formula consistently after consumption. It can help build muscles by increasing the lean muscle mass in the body.

The muscle density also improves in the long run. So this makes a great product for those who are looking to bulk up visibly. Muscle recovery is also improved.This can be consumed before workout. It starts working immediately. So right from the first serving, you would be able to experience good results which can be seen as an increase in the energy levels.


PROS

  • With the regular consumption of this supplement, there is also a marked increase in the testosterone levels. And improvement in test levels has its own benefits including the enhancement in energy levels.
  • This is a very affordable product for the results it gives. So it makes a good option for the first-timers who are looking for a creatine supplement to enhance their workout and training routines.
  • By improving the muscle density, it helps the strained muscles repair quickly. So even when you are a professional bodybuilder who works out without a break you would be able to find this supplement beneficial.
  • This is a stackable product that can be taken simultaneously along with other supplements
  • This is pretty safe to be used every day as it contains nothing but natural ingredients.

CONS

  • If you do not supplement the capsules with the right amount of water intake every day or if the dosage is not followed strictly it might cause digestive problems in some rare cases.

10. Kreatin(TM) - Pure Creatine Monohydrate Supplement, 5000mg Pills, Optimum Tri-Phase Formula

Sale
Kreatin(TM) - Pure Creatine Monohydrate Supplement, 5000mg Pills, Optimum Tri-Phase Formula - Muscle Performance and Development Supplement
297 Reviews
Kreatin(TM) - Pure Creatine Monohydrate Supplement, 5000mg Pills, Optimum Tri-Phase Formula - Muscle Performance and Development Supplement
  • PRE WORKOUT - Preload by taking Kreatin with juice 45 minutes before your workout and get to it.
  • CONVENIENT - No measuring, mixing, or blending chalky powder. No pre-workout lump in your stomach.
  • SCIENCE - Kreatin delivers 3 creatine forms: monohydrate, alphaketoglutarate, pyruvate.
  • SERIOUS - Help with muscle gain, growth, recovery, and bulk. For the serious body builder.

Last update on 2019-07-18 PST - Details

These pills can be taken along with any juice or shakes consumed before workout sessions. This is a supplement that can be taken by both men and women. When you are thinking about pre-workout supplements you would definitely need something that is light and easily digestible.

So this one is all of that. And it is available as an easy to disintegrate pill. Minutes after you consume it you would experience an increase in the energy levels. This would get you going through a longer work out session.

Few days after you start the cycle the muscle strength slowly starts improving and this means that the workouts can now be made more intense. To make sure that you experience the effects immediately, it comes with a unique tri-phase formula.​


PROS

  • The supplement’s tri-phase formula works by preventing the energy loss. So you would not be tired during your workouts. And after work out the muscle recovery would also be very quick. This is achieved by creatine phosphate.
  • There is a visible body mass thanks to the creatine pyruvate.
  • Though these are strong tablets they are pretty easy to consume.
  • This one comes with safe ingredients that do not have any side effects even when you take the supplements for several months.
  • It can promote the overall performance improvement in the long run and when you break the dosage for a few days you would still be able to consistently observe the results.
  • The muscle size increases when you take these supplement along with your weight training sessions. So this makes a great choice for the bodybuilders who are just beginning their journey.

CONS

  • Like most other pills on my list, this one is a little difficult to swallow due to the large size.

Last update on 2019-07-18 PST - Details

Understanding the effects of creatine supplements

Creatine is found in the body naturally. It can also be obtained from protein-rich food items. But there are cases when one might need additional intake of creatine. It is not just for the body builders. It is useful for several others who are looking to add to the energy levels in a safe and effective way.

Though there are several forms in which creatine supplements are available, powder and capsules are the most popular options. The time is taken for the supplement to show its effects might be more or less the same for both powder and capsule. Capsule might simply be easier to consume. For the powder, you would have to mix it with a fluid before consumption.

Benefits of taking creatine supplements

1. Muscle growth is enhanced:

Bodybuilders often choose creatine because it helps effective enhancement of the muscle mass. There are several other ways to do this but using the natural compound that is already found in the body would be a more effective way which is safe as well. The results can be noticed in just few days after you start the creatine supplements. So whether your goal is short-term gain in the muscle mass or a long-term improvement in the muscle mass you would be able to achieve both with these supplements.

2. Better performance:

This is one of the main reasons why several people take creatine supplements. But how exactly does it help improve the performance? It helps by reducing muscle fatigue that might weigh down the performance. In most cases, these supplements are taken by those that are required to work out for long hours every day.

When you are planning to intensify your workouts these supplements might prove beneficial. The muscles produce phosphocreatine which is involved in the production of ATP or Adenosine Triphosphate. This is a storehouse of energy. When the body needs energy the ATP molecules are broken down. By improving the ATP stores in the body creatine supplements help improve the energy levels and thus the performance.

3. Creatine supplements support intense work out and training:

There are several barriers that hamper intense work out sessions. Some of these are muscle strain, lack of endurance and several other factors that can lead one to feel tired too soon. Creatine supplements can work on improving the endurance of the muscles. So the muscles would be stronger to bear all the strain. And they can also recover faster after injury.

All these also happen simultaneously with the increase in the muscle mass. So for the long and intense practice sessions, these supplements can support your body the right way. So be it a sports person or a bodybuilder, anyone who is looking for a supplement that can keep them going for long creatine is often the most popular option.

4. Other benefits:

Creatine is also said to improve the brain functions and thus make you feel mentally alert and sharp. It is known to act as an antioxidant and help reduce the free radicals in the body. in some cases it is also help improve the treatment for heart diseases and diabetes.

Choosing the right creatine supplements

1. Pick the right way to consume the supplement:

Creatine supplements come in the form of powders, capsules, liquids and other creatine blends. Powders again come in a variety of flavors and can be mixed in different beverages for consumption. Capsules can directly be swallowed and are the easiest forms to consume. Liquids are preferred mainly because they are the easiest to digest. The creatine blends come as a combination of other components and these are recommended based on the actual requirements. There are those that come with added minerals and vitamins and those with carbs as well. Almost all of them have similar effects.

2. The purpose:

Are you choosing creatine supplements for your bodybuilding workouts? Are you a sports person looking to improve your performance? Are you an athlete looking for adding to the endurance of your training sessions? These are the common cases where creatine supplements are chosen. Even those that do not fall into any of these categories might need creatine. Naturally, these occur in meat. Vegetarians might thus find themselves in a situation where an additional source of creatine required and the supplements might help in this case.

3. What form of creatine should you choose?

The most common form in which creatine is found in the supplements is creatine monohydrate. It is known to be one of the most effective forms as well. The supplements might also come with creatine phosphate, creatine citrate, creatine ethyl ester or other forms. Each has a different purpose and a different result.

As long as you take the right dosage in the right form you can surely notice visible results in a short period.

So which creatine supplement should you be buying?

I have only included natural creatine supplements in my list. All of these are safe to consume and are free from any harmful side effects caused by synthetic additives. Start with deciding whether you need a powder supplement or a capsule form. Powders have their own pros.

If you choose the stackable supplements you can mix them along with your regular diet shakes so that you do not end up feeling too full before your work out.

If you choose powder supplements that can be consumed after work out sessions then these would help you by slowly helping you regain all the lost energy. They can also help your muscles recover faster and reduce fatigue. So you would not be left tired the rest of the day after an intense work out session.

Pills, on the other hand, can be carried along easily. You do not need a bottle to prepare your shakes and look for other supplement powders to add some taste. No matter which supplement you choose stick with the recommended dosage to see the best results.

Leave a Comment