The positive effects of taking creatine supplements are well known. Your hunt for the best creatine capsules and powder supplements ends here.
I have rounded up the 10 most popular ones that are also known to be pretty effective. This list should help you especially if it is the first time you are buying creatine supplements.
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The 10 Most Popular Creatine Supplements
Last update on 2019-11-13 PST - Details
Understanding the effects of creatine supplements
Creatine is found in the body naturally. It can also be obtained from protein-rich food items. But there are cases when one might need additional intake of creatine. It is not just for the body builders. It is useful for several others who are looking to add to the energy levels in a safe and effective way.
Though there are several forms in which creatine supplements are available, powder and capsules are the most popular options. The time is taken for the supplement to show its effects might be more or less the same for both powder and capsule. Capsule might simply be easier to consume. For the powder, you would have to mix it with a fluid before consumption.
Benefits of taking creatine supplements
1. Muscle growth is enhanced:
Bodybuilders often choose creatine because it helps effective enhancement of the muscle mass. There are several other ways to do this but using the natural compound that is already found in the body would be a more effective way which is safe as well. The results can be noticed in just few days after you start the creatine supplements. So whether your goal is short-term gain in the muscle mass or a long-term improvement in the muscle mass you would be able to achieve both with these supplements.
2. Better performance:
This is one of the main reasons why several people take creatine supplements. But how exactly does it help improve the performance? It helps by reducing muscle fatigue that might weigh down the performance. In most cases, these supplements are taken by those that are required to work out for long hours every day.
When you are planning to intensify your workouts these supplements might prove beneficial. The muscles produce phosphocreatine which is involved in the production of ATP or Adenosine Triphosphate. This is a storehouse of energy. When the body needs energy the ATP molecules are broken down. By improving the ATP stores in the body creatine supplements help improve the energy levels and thus the performance.
3. Creatine supplements support intense work out and training:
There are several barriers that hamper intense work out sessions. Some of these are muscle strain, lack of endurance and several other factors that can lead one to feel tired too soon. Creatine supplements can work on improving the endurance of the muscles. So the muscles would be stronger to bear all the strain. And they can also recover faster after injury.
All these also happen simultaneously with the increase in the muscle mass. So for the long and intense practice sessions, these supplements can support your body the right way. So be it a sports person or a bodybuilder, anyone who is looking for a supplement that can keep them going for long creatine is often the most popular option.
4. Other benefits:
Creatine is also said to improve the brain functions and thus make you feel mentally alert and sharp. It is known to act as an antioxidant and help reduce the free radicals in the body. in some cases it is also help improve the treatment for heart diseases and diabetes.
Choosing the right creatine supplements
1. Pick the right way to consume the supplement:
Creatine supplements come in the form of powders, capsules, liquids and other creatine blends. Powders again come in a variety of flavors and can be mixed in different beverages for consumption. Capsules can directly be swallowed and are the easiest forms to consume. Liquids are preferred mainly because they are the easiest to digest. The creatine blends come as a combination of other components and these are recommended based on the actual requirements. There are those that come with added minerals and vitamins and those with carbs as well. Almost all of them have similar effects.
2. The purpose:
Are you choosing creatine supplements for your bodybuilding workouts? Are you a sports person looking to improve your performance? Are you an athlete looking for adding to the endurance of your training sessions? These are the common cases where creatine supplements are chosen. Even those that do not fall into any of these categories might need creatine. Naturally, these occur in meat. Vegetarians might thus find themselves in a situation where an additional source of creatine required and the supplements might help in this case.
3. What form of creatine should you choose?
The most common form in which creatine is found in the supplements is creatine monohydrate. It is known to be one of the most effective forms as well. The supplements might also come with creatine phosphate, creatine citrate, creatine ethyl ester or other forms. Each has a different purpose and a different result.
As long as you take the right dosage in the right form you can surely notice visible results in a short period.
So which creatine supplement should you be buying?
I have only included natural creatine supplements in my list. All of these are safe to consume and are free from any harmful side effects caused by synthetic additives. Start with deciding whether you need a powder supplement or a capsule form. Powders have their own pros.
If you choose the stackable supplements you can mix them along with your regular diet shakes so that you do not end up feeling too full before your work out.
If you choose powder supplements that can be consumed after work out sessions then these would help you by slowly helping you regain all the lost energy. They can also help your muscles recover faster and reduce fatigue. So you would not be left tired the rest of the day after an intense work out session.
Pills, on the other hand, can be carried along easily. You do not need a bottle to prepare your shakes and look for other supplement powders to add some taste. No matter which supplement you choose stick with the recommended dosage to see the best results.