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June 1, 2021

What Is The Best Fish Oil Supplement Bodybuilding To Buy 2021?

Have you ever wondered which brand provides the best fish oil supplements? Well, you’re about to find out as we give you the lowdown on which brands have the best quality fish oil at the best price points in our reviews.

You’re probably already aware that fish oil is fantastic for your heart, and you may also know that it provides a wide range of other health benefits as well. Not all fish oils are created equal though, and from processing type through to packaging, the end product you receive can vary greatly from brand to brand.

The important health benefits of fish oil are reaped mainly from Omega-3 essential fatty acids (known as EFAs). They could easily be classed as the best omega 3 supplements on the market.


Because these acids are found throughout your entire body it is important that you get a regular daily consumption of them. An easy way to do this is to take high quality fish oil supplements.

But which supplements should you choose? The best option will differ from person to person depending on elements such as your ability to swallow capsules, your ability to stomach liquids and your price point.

We have tried to clarify the best options for people in all walks of life in our recommendation list below. Check it out to find out which type of fish oil supplement is right for you. We’ve scoured the market, so you don’t have to.



First, we’ll take a look at the best fish oil capsules. These are usually sold in soft-gel form and downed with a glass of water each day. The perfect fish oil supplement type for busy, on-the-go people who don’t have any problems swallowing tablets.

You are usually paying a little more for the packaging, but having your fish oil in soft gel capsules is a lot more convenient and dare-we-say it, doesn’t taste bad!


  • Extra strength formula made from wild instead of farm raised fish is good for your body and for your conscience
  • Molecular distillation has been used to purify the fish oil which is a high quality ensuring process
  • An amazing 2,000mg of Fish Oil with 1400 mg Omega 3s (800 mg EPA, 600 mg DHA) contained in each serving of this supplement
  • Special EPA:DHA ratio achieved of roughly 4:3 per batch
  • Swallow-able soft gel capsules with non-fishy coating provide ease consummation worries
  • Manufactured in the Unites States
  • Thoroughly tested by the National Sanitation Foundation (NSF)

The final point on our bullet point list of features is one of the ones that makes this fish oil supplement really stand out from competitors. The NSF tests cover 17 different health points including Mercury and lead testing.

This is incredibly important to be aware of as people who are going to be taking fish oil capsules on a regular basis need to ensure that they will not get lead or mercury poisoning. We appreciate that Dr. Tobias as a brand has decided to put their products through such stringent testing requirements in order to ensure end users that it is absolutely safe to use.


In addition to testing for general safety, this brand has also performed a lot of testing around the levels of EPA and DHA omega-3 fatty acids in their oil.

By achieving an optimal balance between these two types of fatty acids the team at Dr. Tobias have managed to produce a combination that helps the human body best absorb these fatty acids. That’s why we think Dr. Tobias is one of the best fish oil brands on the market.

Finally, what we also like about these tablets is that the enteric coating on their outside not only aids absorption but also makes it a little easier for “particular” people to consume. In other words, the coating helps to prevent the fishy aftertaste of fish oil from ever becoming a problem.

Although this may not seem like a big deal, we can assure you that if you’re looking to make a long term change to your health by regularly taking fish oil tablets, having capsules that prevent bad tastes from putting you off it will be invaluable in creating this new habit in your life.


Nutrigold Triple Strength Omega-3 Fish Oil Supplement, Better Absorbed TG Form, Made in USA, 5-Star Certified, ConsumerLab Approved, Certified Sustainable
  • The gold standard in premium Omega-3 fish oil supplements. Made with IFOS 5-star Certified fish oil.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • Just one serving of two softgels per day provides 2, 100 mg of pure omega-3s in highly absorbable triglyceride form.
  • Contains 180 Softgels per bottle. Each serving contains 2, 600 mg of pharmaceutical-grade fish oil with highly concentrated omega-3s 1, 450 EPA, 550 DHA, and 100 other omega-3s.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Last update on 2022-11-20 PST - Details

  • High concentration similar to that found in pharmacies provides optimum health benefits
  • All EPA and DHA are in EE form (the form most commonly used in research studies on the benefits of omega 3s)
  • A ratio of 3:1 for EPA to DHA
  • ConsumerLab stamp of approval
  • Certified by the Marine Stewardship Council as a sustainable source (great for you and the environment!)
  • Completely free of allergens including soy, corn, gluten and others
  • Hexane-free systems means you can consume these capsules with a clear environmental conscience
  • Manufactured in the United States of America, sourced from Alaskan waters
  • Kosher certified for religious purposes
  • A whopping 1,000 mg EPA/DHA contained in each soft gel capsule

What we love about Nutrigold’s Triple Strength Gold Fish Oil Capsules is that they really do stand-up to scrutiny. If you’re looking at the details of where this product comes from, you’ll be truly impressed. So, go ahead, take a look.

You’ll find that every batch of this product is put through stringent testing by an independent third party to ensure it meets the International Fish Oil standards as well as World Health Organization standards.


These standards cover things like purity, strength and freshness of ingredients. It’s no wonder that Nutrigold’s capsules are passing either, as their fish oil is molecularly distilled in order to remove even the tiniest amounts of heavy metals like mercury and other toxins.

Another aspect we love about this product is its commitment to the environment. All the fish oil for these capsules is sourced from Alaska’s waters in a sustainable way. Instead of just getting its oils from Peru or China, this company has made a real effort to be environmentally friendly.

The vessels processing the oil are all FDA approved and the final manufacturing of the product is done in the United Stated of America. There are really no environmental or safety loopholes in the system and it’s safe to say we’re impressed by that.

The last point to make about these fantastic capsules is their high potency. Perhaps of most concern to consumers is that they are getting a high ratio of DHA to EPA in their omega 3 fatty acids. Fortunately, this brand has gone above and beyond to ensure you get exactly that, with a stellar 3:1 EPA:DHA ratio inside each certified capsule.


Omega 3 Fish Oil & Antarctic Krill Oil Softgels for Brain, Heart, Joints & Eye Support, MegaRed (80 count bottle), Concentrated Omega 3 Fatty Acid Supplement with EPA, DHA, Phospholipids
  • FISH & KRILL OIL, BETTER TOGETHER: MegaRed Advanced 4-in-1 uses a special combination of high concentration fish oil & high absorption krill oil that has 2X more Omega 3s vs standard fish oil alone, and it supports heart, joint, brain, and eye health.
  • OMEGA 3 SUPPLEMENT: MegaRed Advanced 4 in 1 has been shown to significantly increase your omega 3 index in just 30 days.Supportive research has shown that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
  • HEART HEALTH: MegaRed Advanced 4in1 provides omega 3 fatty acids to support heart health in a once daily softgel.
  • PURE KRILL OIL: The krill oil in this product is 100% pure and harvested below conservative international catch guidelines.
  • EASY ABSORPTION: Krill Oil is carried in a phospholipid form which is better absorbed by the human body.

Last update on 2022-11-20 PST - Details

  • Potent concentration of omega-3s that is twice as high as regular fish oil
  • 339mg of Omega-3 fatty acids per capsule
  • 314mg of EPA/DHA fatty acid concentration per capsule
  • Completely sustainable fishing systems and eco-systems
  • Specialized and unique blend of Fish Oil and Krill Oil
  • 500mg small soft gel capsules make for easy consumption
  • Benefits may include reduced risk of coronary heart disease and increased brain, join and vision performance
  • Specifically formulated to encourage easy absorption by the human body
  • Lack of fishy after-taste ensure these capsules can become part of your daily health routine

A fantastic blend of products, MegaRed’s Advanced 4in1 Omega 3 capsules provide twice as much concentrated omega-3 fatty acids as normal fish oil to a human body. It does this by combining both regular fish oil and krill oil together in order to increase the amount that is absorbed.

The result of this scientific feat is that consumers only need to take one small capsule per day in order to reap the benefits of fish oil supplements, a welcome relief to those of us who like things to be quick and convenient.


Like most of our recommended product brands, MegaRed puts a lot of effort into being environmentally friendly. This brand sources their krill from Antarctic oceans in line with Marine Stewardship Council approval. The fishing of these krill actually helps the local ecosystem by keeping their numbers at a healthy level (they are abundant in these waters).

The advantage of putting krill oil in this fish oil supplement is two-fold. Firstly, krill oil is more readily identified and used by human bodies than regular fish oil by itself and secondly, krill are known for their naturally chemical free state. That means you don’t need to worry about mercury or other harmful chemicals when taking this product on a regular basis.


Viva Naturals Triple-Strength Omega 3 Fish Oil with EPA and DHA Supplements 2,200mg, 180 Softgels
  • ✔️ Triple Strength Omega-3 Action - Our fish oil delivers 3X the omega-3s than you would get with other fish oil supplements. Each daily serving provides 2,200 mg of fish oil, including 1,400 mg of EPA and 480 mg of DHA.
  • ✔️ No Fishy Aftertaste - There’s nothing worse than the fishy aftertaste left by lower-quality fish oils. Our omega-3 supplement is highly concentrated to give you clean, high quality oil with no fishy burps or aftertaste.
  • ✔️ Omega-3 for Heart, Brain, Skin & Eye Health* - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they also promote brain health, and help keep your skin and eyes healthy as you age.*
  • ✔️ Designed for Better Absorption - The omega 3 fatty acids in our fish oil are delivered in triglyceride form. Triglycerides have been clinically shown to be more easily absorbed by your body. This helps you get the most out of every serving.
  • ✔️ IFOS 5 Star Certified - Our fish are wild caught using sustainable fishing practices – never farm raised. Plus, we use a combination of small fish (like sardines and mackerel), known to have less mercury and fewer toxins than bigger fish like salmon. Each batch is rigorously tested for purity and IFOS 5-Star Certified, a ranking system for premium quality fish oil.

Last update on 2022-11-20 PST - Details

  • Daily dose of two soft gels gives an amazing 2,200mg of fish oil
  • High concentration of 90% EPA and DHA fatty acids
  • Extremely absorbable Triglyceride stabilized type helps users to absorb the omega-3 fatty acids up to fifty times quicker than that of other products on the market
  • Sustainable sourcing is environmentally friendly
  • Small ocean fish source means a purer, cleaner oil

With an incredible 90% omega-3 EPA and DHA fatty acids composition, these capsules from Viva Naturals really live up to their ultra-strength name. You’ll be pushed to find capsules with a higher concentration anywhere on the market.

Every time you take the recommended daily dose of two capsules you’ll be getting 1,400mg of EPA and 480mg of DHA. As if a great potency strength isn’t enough, Viva Naturals have also combined this mixture with other natural fish oils and fats which help your body to absorb more of the omega-3s on offer.

One thing we really liked about Viva Naturals is their non-traditional fish oil refinement process. Most distilled fish oil processes involve heat or corrosive industrial chemicals during the extraction period – all of which may harm the end product. Instead of doing the same, Viva Naturals employed a high-tech system called supercritical CO2 extraction.

In this system, the CO2 causes problems for aerobic bacteria who then allow the separation of the omega-3 fatty acids from the solid matter of the fish. This system also does a stellar job at removing any heavy metals like mercury and getting rid of other dangerous toxins in the oil.


Another area where this product rings superior is in its oil’s chosen form. To explain: Fish oil can be stabilized in either ethyl ester form or triglyceride form. If your body gets it in ethyl ester form it will need to digest it down to triglyceride level in order for you to use it anyway.

That’s why Viva Naturals have actually stabilized their fish oil in triglyceride form, allowing your body to use it immediately. This is a rather useful thing as research published in the European Journal of Clinical Nutrition showed that persons who supplemented with triglyceride fish oil instead of the ethyl ester type had 25% more omega-3 after six months.

In addition to being ultra-strength in their potency, Viva Natural’s fish oil capsules are also ultra-safe, having been tested at five different points during their creation.

The first test is done at the supplier’s raw materials area and the last test is done on completed randomly selected batches which are shipping out to a third party – so the entire process is actually covered with safety tests and checks.

It seems that Viva Naturals are committed to safety, as shown by their consistent exceeding of IFO’s standards. That gets a big thumbs up from us.


For those with children who won’t swallow tablets or for those who like to get the absolute best value for their money, fish oil supplements in liquid form may be the answer. Here’s our top pick for this category.


Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon, 500 mL (2 Pack)
  • HEART, BRAIN AND JOINT HEALTH - Each teaspoon of The Very Finest Fish Oil provides 1,600 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health.
  • AWARD-WINNING TASTE AND QUALITY - The Very Finest Fish Oil has received numerous awards for its taste and quality.
  • SUSTAINABLY SOURCED - We source the highest quality, deep, cold-water fish using traditional, sustainable methods for this omega 3 supplement.
  • IFOS AND IGEN NON-GMO CERTIFIED - To protect the effectiveness of the nutrients found in our products, Carlson employs manufacturing techniques that avoid the use of excessive heat, moisture, and solvents to protect nutrient content.
  • FRESHNESS, POTENCY, AND PURITY GUARANTEED - Carlson The Very finest Fish Oil is bottled with a touch of antioxidants and is given a nitrogen flush to remove oxygen and to prevent oxidation. Like all Carlson omega-3s, freshness, potency, and purity are guaranteed.

Last update on 2022-11-19 PST - Details

  • Bottled in Norway for Maximum Freshness
  • Omega*3's DHA & EPA
  • Great Lemon Taste!
  • Purity and Potency Guaranteed
  • Specializing in Norwegian Cod Liver Oil since 1982
  • IFOS certified

To those of you that have already done a little research on fish oil supplements it shouldn’t be too much of a surprise the Carlson Labs Very Finest has won out this category for us. This particular fish oil has won a lot of awards for both its flavor and its overall quality.

The entire system of fish oil creation from the ocean through to the store shelves is very carefully managed by Carlson’s in order to achieve the absolute best product for their customers.

The journey of their fish oil starts in deep oceans where cold-water fish (mackerel, sardine and anchovy) are caught in sustainable fashions with traditional methods. On the very same day as they were caught, the fish are moved to the processing and purification area. This area is located in Norway and closely regulated for quality control purposes.


Once the processing is finished a little vitamin E is added to the mixtures to prevent oxidation (in other words, to prevent the fish oil from going off quickly) and the concoction is then bottled and ready for delivery.

The final stage of the journey before it hits seller’s shelves is FDA-registered laboratory testing which ensures absolute safety for consumers in determining that there are no detrimental levels of heavy metals like mercury or other toxins present.

Our favorite part about this particular fish oil is the natural lemon flavor added. Because let’s be honest, every fish oil bottle contains, well, omega-3 rich fish oil.

The important thing is that you have to actually be able to stomach having this fish oil on a regular basis in order to reap the health benefits. Not to mention that children can be a little fussy as to what they allow in their mouths. For that reason, we’re very grateful that Carlson has thought ahead and added some natural lemon flavor to this fish oil mixture.

As for dosage, each teaspoon of Carlson’s Very Finest fish oil has about 1,600mg of omega-3s – both in EHA and DPA form. That’s a fairly high dosage so we recommend having only one teaspoon with your meals once or twice every day. Provided you use it well, you shouldn’t have any left over after the 100 days refrigerated “keep period” is finished.

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It is very important to choose your fish oil supplements carefully for multiple reasons. The main reason being that most supplements last for months and so after you’ve chosen your pack you’re stuck with it for quite a while. Different supplement will work well for different people and it’s important to choose the one that will work best for you long term.

There are a number of factors to consider that will affect how much this new addition to your lifestyle will improve your health, and how easy it will be for you to develop this positive habit of taking fish oil supplements. You need to think about dosage – for convenience the fewer times a day you need to take it the better.

You need to think about absorption – some formulas will be specially made for optimal absorption whereas others won’t be. And you need to think about delivery – can you swallow it straight or do you prefer swallowing down capsules with water?

This is your health we’re talking about, so it’s well worth taking it seriously. As with any long-term health decision, it’s worth doing your research before buying you supplements. Your body is a chemical system and will respond to what you put into it, so be careful about which products you choose and please ensure that they are well tested for your own safety.


There are a number of factors to consider when purchasing fish oil supplements. We’ve touched on a few of them briefly above but would like to go into further detail for your benefit now.


A lot of research has been done into what ratio of EPA to DHA omega-3 fatty acids is best for the human body. It has been concluded that in order to reduce cellular inflammation, which is usually the main aim of taking fish oil supplements, you want to take something with more EPA than DHA in it.

That’s not to say that both types aren’t valuable, and ideally any fish oil supplement you take will naturally have both in it. Fish oil is actually one of the best DHA supplements around.


There is very little point in buying a supplement if you cannot actually get into the habit of taking it every day. Building habits isn’t always an easy thing and it will be near impossible if you truly dislike the taste of your fish oil supplement.

So, our advice: choose a flavored liquid supplement or just take taste-less capsules.


The formula of the specific fish oil product that you choose will determine in part how well it is absorbed by your body. This in turn might affect the health benefits you reap from taking it as well as the number of times per day that you need to take it. Ideally it would be great to find a supplement that provides the best omega 3 vitamins absorption.


The easy choice, it would seem, is to start taking fish oil supplements. This is an easy conclusion to reach when you’ve looked at the wide range of research supporting the fact that omega-3 fatty acids are fantastic for the human body.

A less easy decision perhaps is to choose one of the many types of fish oil supplements from the market to start using. Hopefully we’ve made this second stage of the process a little easier for you with our best fish oil supplement reviews.

All of our products were chosen for their safety, high quality/concentration, value for money and environmental friendliness. We wish you all the best with your purchase and with your health.

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