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May 27, 2021

What Is The Best Multivitamins For Teenagers To Buy In 2021?

Do you often find it impossible to make your rebellious teenager a part of family lunches and dinners? If you have tried innumerable things in your stride but have miserably failed at making it work, you will have consolation in knowing that this issue is rampant in a majority of households.

Teenagers are often known to skip meals, survive on processed food that is not only nutritionally poor but also contains harmful additives and preservatives. While you cannot really keep out junk food from a teenager’s diet completely, you could certainly add nutrition to it. Multivitamins are not only recommended for younger children and the elderly but also for teenagers who tend to miss out on nutritional value of food.

While you might wonder how a multivitamin for teenagers is different from the rest, let us tell us that the nutritional requirements of a teen are quite different from that of a fully-grown adult. A teenager’s body changes in several ways, with a number of hormones working their way through puberty and growth. This is the time to focus on bodily changes and to ensure that nutritional deficiencies are met. However, with the focus shifting towards academics and unavoidable activities, nutrition often takes a backseat. In this article, we have reviewed the Top 5 multivitamins on the market that your teenager could highly benefit from.

This short video details some key facts about multivitamins:

Top 5 Best Multivitamins For Teenagers On The Market

What is the Best Multivitamins For Teenagers to buy? Keep reading to find out!


Since we understand that some of our clients are pressed for time, we have created a comparative table above that outlines the Top 5 products in the best possible way. For parents of teenagers, what mostly matters is how beneficial the product is in the first place and the ingredients on the label. The ingredients matter a good deal because all of us run the risk of allergies if a particular product contains a potential allergen. None of us want to expose our children to allergic reactions, which is why we have listed the ingredients that are excluded from these multivitamins.

Let us now take a detailed look at the products individually to understand how they would cater to the nutritional needs of teenagers.

1. Rainbow Light - Active Health Teen Multivitamin With Dermacomplex - best vitamins for teenage growth

[amalinkspro type="showcase" asin="B000EEBWJA" apilink="https://www.amazon.com/dp/B000EEBWJA?tag=beastslivepro-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" imgs="https://m.media-amazon.com/images/I/419ThKDpkML._SL500_.jpg~~~https://m.media-amazon.com/images/I/51oOjYS3UgL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51eSqHye0LL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41869CxttfL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51iyje3k9mL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51pvZg9fy1L._SL500_.jpg~~~https://m.media-amazon.com/images/I/41kVaNZRlgL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51udgAY-lEL._SL500_.jpg~~~https://m.media-amazon.com/images/I/511YHyYvg6L._SL500_.jpg~~~https://m.media-amazon.com/images/I/41Eq4bSsoNL._SL500_.jpg~~~https://m.media-amazon.com/images/I/417zeerQxPL._SL500_.jpg~~~https://m.media-amazon.com/images/I/417RBuqGPlL._SL500_.jpg~~~https://m.media-amazon.com/images/I/31BhAWyE17L._SL500_.jpg~~~https://m.media-amazon.com/images/I/51qiO2tygpL._SL500_.jpg~~~https://m.media-amazon.com/images/I/31BxmisdloL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51xGVZ1CZYL._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]Rainbow Light Active Health Teen Multivitamin Supports with Vitamins B, C and E, 90 Tablets (Package May Vary)[/amalinkspro]

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We are all aware of the nutritional deficiencies that a teenager tends to have because of their busy and unpredictable schedules. Moreover, the nutritional needs of a teenager are unique because of the number of changes that their bodies go through. The Rainbow Light Active Health Teen Multivitamin has been specifically designed to meet the requirements of a teenager that goes missing due to dietary deficiencies.

Owing to the fact that it is a food-based supplement, it is safe to use for your young teens. This multivitamin that comes in a pack of 90 tablets is a perfect balance of vitamins and minerals that promotes clear and healthy skin while also providing enough energy to feel comfortable through hectic days. The optimal combination of vitamins and minerals promotes bones, hair and teeth health as well.

Teenagers are often faced with skin problems due to normal hormonal changes. With the consumption of this multivitamin made of a herbal blend, there will be a marked difference to your teen’s complexion and skin health. Owing to the presence of a high-potency B-complex, it supports the production of energy and manages stress factors effectively.

A majority of parents struggle to get their teenagers to consume healthy servings of fruits and vegetables. With this multivitamin, you can now give your teenager a healthy 306 milligrams of vegetable juice complex. This is equivalent to the goodness of nutritious green foods like kale, dandelion greens, organic spirulina, and spinach and beetroot juice. The nutrition of these organic foods along with extracts of ginger, stinging nettle, carrot and red clover ensure a thorough cleaning action of the skin while providing adequate support to mood and mind.

It is generally seen that a sudden onset of multivitamins make digestion difficult for teenagers. To avoid adding further stress to the already challenging schedule of a teen, this multivitamin is designed to ensure easy digestion and it can be taken on empty stomach as well for further convenience. Since it contains enzymes sourced from plants, it keeps the body’s digestive balance intact and also boosts the overall immune system of the body.

A lot of parents are worried about potential allergens in multivitamins and such. We can never be careful enough with external sources of nutrition, which is what the manufacturers of this multivitamin seem to be perfectly aware of. It is absolutely safe to use, considering the fact that it is a food-based supplement. Moreover, it is also free from gluten, wheat, nuts, eggs, dairy, yeast, shellfish and sugar. It does not contain artificial colors, additives, sweeteners or preservatives that further helps in keeping its nutritional value intact.

  • Promotes healthy skin and keeps skin problems away.
  • Caters to nutritional deficiencies effectively.
  • It is easy to digest.
  • Promotes bone health along with immunity.
  • It is a 100% natural product.
  • This could be uncomfortable for teenagers who are not comfortable with larger pills.

2. GNC Milestones Teen - best vitamins for teen girls

[amalinkspro type="showcase" asin="B00B4SX3L0" apilink="https://www.amazon.com/dp/B00B4SX3L0?tag=beastslivepro-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" imgs="https://m.media-amazon.com/images/I/41CwZpz+mLL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41XqwU28PQL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41fWY4H56mL._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]GNC Milestones Teen Gummy Multivitamin for Teens 12-17, 120 Gummies, Immune Support, Energy Production and Overall Health[/amalinkspro]

Parents of teenagers invariably look for means to get their children to eat well. However, with stringent and challenging schedules around academics, co-curricular activities and competitive examinations, teenagers often end up with nutritional deficiencies. To add to that, they also develop tastes that are difficult to please most of the time, considering their mood swings resulting out of hormonal changes.

So what could a parent do? GNC Milestones brings along its pack of 120 gummies that are not only beneficial for your children’s health but are also great on the palette. These gummies taste good and are liked by most teenagers that take away a big chunk of the hassle of introducing it to your skeptical teen.

This multivitamin is specifically designed to support your growing teen’s immunity and also to help the production of energy. This is taken care of by the presence of Vitamin C and Vitamin B-6. It aids your teen’s body to absorb more calcium by maintaining optimal levels of Vitamin D that further supports healthy teeth and bone development.

To ensure that your teenager’s eyes are not impacted by long hours of study at night, Vitamins A, C and E comes together in this pack of 120 gummies to maintain healthy eyesight. Vitamin-B produces optimal energy that is generally required to keep up with challenging routines.

  • It is a dietary supplement that is safe to consume.
  • Perfect for growing teenagers and their nutritional needs.
  • Supports energy production for better productivity.
  • Vitamin D helps the body to regulate normal functioning.
  • Tastes good and is easier for children to consume.
  • Some users have reported that the gummies tend to clump together after the first few uses.

3. Rainbow Light - Brain & Focus Multivitamin for Teens & Adults - best multivitamin for teen boys

[amalinkspro type="showcase" asin="B004LL9AF0" apilink="https://www.amazon.com/dp/B004LL9AF0?tag=beastslivepro-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" imgs="https://m.media-amazon.com/images/I/41CYsF4vIfL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41k+JtCo9GL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41gXCEbS6kL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51urApZxfsL._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]Rainbow Light - Brain & Focus Multivitamin for Teens & Adults - Food-based Nutrition, Supports Brain Health, Energy, Immune System, and Digestion - 90 Mini-Tablets[/amalinkspro]

There is nothing more significant in teenage than the optimal functioning of the brain. Memory, focus and concentration come together to decide how well your teenager’s performance at academics and other activities will be.

The Rainbow Light Brain & Focus Multivitamin Pills fill the gaps in your teen’s diet with the quintessential iron and calcium. Considering the fact that it is a brain-performance multivitamin, its formula consisting of L-Theanine and specific botanicals promotes the development of a healthy nervous system along with enhancing focus and calm.

A teenager’s brain health is of utmost importance and when adequate support for brain health and memory is available in the form of easy-to-swallow tablets, who wouldn’t want to opt for it? Apart from brain functions, these pills also target an overall development of the body’s key health systems while maintaining optimal immunity.

These multivitamin pills consist of B-Vitamin complex, Vitamin C, Vitamin D3, organic spirulina along with whole foods to ensure that your teenager experiences steady energy has strong bones, a fortified immunity and is always in a relaxed state of mind. What’s more, these multivitamin pills can be consumed by adults as well. Teenagers and adults who seek an overall micronutrient support that also focuses on brain health, then this is the multivitamin that they should opt for undoubtedly.

Owing to the fact that it is a food-based blend that combines the goodness of kale, spinach, beet extracts and dandelion greens, it provides whole-food nourishment that often goes missing in a typical teen diet. The plant-based enzymes along with the probiotics also sourced from plants, provide optimal digestive support to your teenager. His or her gut health is also taken care of.

The best part about this multivitamin is the fact that it is easy to swallow and is quite gentle on the stomach at the same time. It is a food-based vegetarian supplement that is free from gluten, artificial colors, preservatives, flavors and additives. The multivitamin does not contain gluten, wheat, milk, tree nuts, eggs, shellfish and peanuts that are potential allergens. These factors make the multivitamin a safe bet for your growing teen.

  • Can be consumed by teenagers as well as adults.
  • Improves focus, memory and concentration.
  • Provides wholesome goodness because of its balanced composition.
  • Takes care of digestion and immunity.
  • These pills could be more expensive than their competitors.

4. SmartyPants Kids Formula Daily Gummy Vitamins - best vitamins for kids

[amalinkspro type="showcase" asin="B004QQ9LVS" apilink="https://www.amazon.com/dp/B004QQ9LVS?tag=beastslivepro-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" imgs="https://m.media-amazon.com/images/I/41FVI5DhYsL._SL500_.jpg~~~https://m.media-amazon.com/images/I/61D1zQ2fjiL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51jBGV3ptOL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51g8wNOKN2L._SL500_.jpg~~~https://m.media-amazon.com/images/I/518ZGyaWBTL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51agpqpRdmL._SL500_.jpg~~~https://m.media-amazon.com/images/I/512N6c-ZUvL._SL500_.jpg~~~https://m.media-amazon.com/images/I/5146dMZowPL._SL500_.jpg~~~https://m.media-amazon.com/images/I/61pif4i+ybL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51vXfjCNwuL._SL500_.jpg~~~https://m.media-amazon.com/images/I/61o5q7M7BVL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51X54fXARvL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51OMU34IAGL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51dewobd6PL._SL500_.jpg~~~https://m.media-amazon.com/images/I/512YPaOXfZL._SL500_.jpg~~~https://m.media-amazon.com/images/I/518I3T-RzNL._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]SmartyPants Kids Complete Vitamin Gummies, 120-Count[/amalinkspro]

SmartyPants Kids Gummy Vitamins are high-impact products that are designed to supplement your teenagers for stronger and healthier bodies and minds. The brand is essentially described as a line of products that lets you be good to your health because what could possibly be more important than a healthy body? Owing to the fact that it was created by well-meaning parents and entrepreneurs who wanted their children to receive the best form of nutrition, the product is not only highly effective but also safe for consumption.

It has been made while keeping the highest quality of ingredients and the most natural forms of nutrients. The ingredients are natural and eco-friendly. In fact, it is much more than a multivitamin. It is the best-tasting multivitamin that comes in the form of a gummy and includes vitamin D, Vitamin D3 and Vitamin B12.

This product is unique in the sense that it does not include all kinds of nutrients but focuses on the ones that are the hardest for your teen to derive from food alone. The included amount falls under the daily recommendation of the FDA and the nutrients are responsibly sourced.

The gummies contain a sustainable amount of Omega-3 that is hugely popular for boosting brain activities in all age groups. Omega-3 helps in proper development of the brain cell membranes and also supports the cognitive function of the brain to make it more effective.

Did you know how Vitamin D plays a key role in helping our body to absorb calcium and make our bones stronger? In the absence of Vitamin D, our body tends to struggle to absorb calcium from our diet. Vitamin D also helps support our immune system so that we are lesser prone to illnesses.

Both Vitamin D and Omega 3 are found in abundance in these multivitamins and these essential nutrients are naturally good to boost brain health. Vitamin D3 is directly linked to healthy bones because of which we recommend that your teenager gets the recommended dose of Vitamin D every day. However, if that is not possible due to busy routines and such, this multivitamin will help your teen to get the same amount without any hassle.

To ensure that your concerns are taken care of, the manufacturers of this multivitamin have kept GMO, gluten, synthetic colors, artificial flavors, additives, sweeteners and preservatives away from the product. This is to ensure that your child gets the best out of this supplement without consuming any of the harmful ingredients.

  • Made of high-quality natural ingredients.
  • Boosts brain health.
  • Improves focus and memory.
  • Contains Vitamin D that improves your teenager’s immune system.
  • Does not contain artificial colors, flavors or additives.
  • Some users are of the opinion that the multivitamins are loaded with sugar.

5. Daily Multivitamin and Mineral Dietary Supplement with Vitamins - best multivitamin for kids

[amalinkspro type="showcase" asin="B004KU4TMG" apilink="https://www.amazon.com/dp/B004KU4TMG?tag=beastslivepro-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="8" imgs="https://m.media-amazon.com/images/I/41w2j-VdVVL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51kUE34QGRL._SL500_.jpg~~~https://m.media-amazon.com/images/I/51MQqhQTn-L._SL500_.jpg~~~https://m.media-amazon.com/images/I/51TShGfu9KL._SL500_.jpg~~~https://m.media-amazon.com/images/I/41fTkLuNY6L._SL500_.jpg~~~https://m.media-amazon.com/images/I/51EUjX8+60L._SL500_.jpg" link-imgs="false" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-price="0" hide-button="0" width="400" api="true"]MegaFood, Kids One Daily, Daily Multivitamin and Mineral Dietary Supplement with Vitamins, C, D and Folate, Non-GMO, Vegetarian, 60 Tablets (60 Servings)[/amalinkspro]

When you want to ensure that you are only offering the best to your teenager, you will ideally opt for MegaFood Multivitamins. This is because you are aware of the organic backdrop of these supplements and the way they are sustainably sourced. The company’s core belief lies in being rooted, real and original.

Not every manufacturer thinks twice before making supplements for children and teenagers but this company does and that shows in the efficacy of their products. The mission of this company is to ensure that your teenager receives the best form of nourishment from the multivitamins and is prepared to survive the day utmost energy and confidence.

This multivitamin gives you 100% whole food goodness. It is a mineral supplement that provides wholesome nourishment for your teen’s growing years without the addition of sweeteners, preservatives, artificial colors or flavors. This multivitamin is made of a wide variety of fresh and raw food types that include cabbage, broccoli, organic brown rice, cranberries and nutritional yeast.

While providing your teenager a wide spectrum of 24 essential nutrients, it also boosts his or her immunity with the help of antioxidants for healthier growth and development.

The multivitamin is meant for children who are 5 years or older in age. These are mini-tablets that are quite convenient to swallow and do not contain harmful ingredients like flavorings or food colorings. Owing to the fact that the pills come in a daily serving of one pill each, it is much more convenient to offer to nosy teenagers.

The multivitamins will be easier on your teen’s digestive system because they are made of whole foods containing essential vitamins and minerals. There is no restriction on the time when your teen needs to consume the multivitamin and it does not require to be taken after meals only. Due to the sheer convenience of these pills, they are hugely popular among concerned parents.

  • Provides whole food goodness.
  • These pills are a lot easier on the stomach.
  • Promotes healthy growth and development.
  • Boosts immunity.
  • Convenient to offer to teenagers.
  • Does not contain artificial sweeteners, colors or preservatives.
  • Some users have reported that the pills don’t taste good and could become an issue with picky teenagers.


GNC-milestones-TeenThere is no denying the fact that teenagers need plenty of vitamins as well as minerals to support their growth spurts. While puberty tends to hit girls earlier at around 10-11 years of age, it hits boys when they are around 12-13 years old. Your teen’s nutritional needs are greater at this point in time than they will ever be except for when they will be pregnant or will breastfeed.

While your teenager goes through innumerable physical and biochemical changes, it is important to understand that there is an increased requirement for certain kinds of vitamins. There are certain kinds of vitamins that play key roles in your teen’s growing years. They are listed below:

  • Folic acid combined with vitamin B12 help rapid occurrence of tissue synthesis.
  • While the calorie intake of a teenager heightens, so does the need for Vitamin B1, Vitamin B2 and Vitamin B3.
  • To help support the development of your teenager’s muscular and skeletal structure, Vitamin B6 and Vitamin D are also required in higher amounts.
  • Vitamin A, C and E are responsible for the optimal functioning of newly formed cells.
  • There is also a continued need for calcium, magnesium as well as zinc to increase bone density.


A teenager often skips healthy meals and opts for processed food which ultimately takes a toll on the body and mind. There could not be a more significant stage of life than teenage when nutritional needs are sky-high. Parents are often troubled by the fact that their teenage son or daughter says No to whatever is offered on the dinner table. To fill up these gaps, they resort to multivitamins but most parents are not aware of what to look for while buying the best multivitamin. Listed below are some of the factors to consider:

  • Calcium: Healthy bone growth is of utmost importance during teenage. This is what goes on to decide how well your skeletal structure will remain later in life. The recommended dose of calcium for a teenager is 1300 mg per day so while hunting for a multivitamin, do look for one that contains this recommended dosage.
  • Vitamin D: As mentioned earlier in this article, consumption of calcium is useless until the body has enough Vitamin D to absorb the calcium from diet or otherwise. If your teenager is deficient in Vitamin D, then there are high chances of deficient bone mineralization as well as soft bones that are prone to fractures. Teenage boys and girls need at least 600 IU of vitamin D every day.
  • Iron: A teenager needs enough iron to build muscle mass and increase blood volume. Teenage girls typically need more iron to make up for the loss of blood during every menstrual cycle. While girls need around 15 mg of iron every day, boys need around 11 mg per day.
  • Omega-3: Studies show that insufficient intake of Omega-3 can lead to compromised pulmonary function and more respiratory problems. Lower levels of Omega-3 are also known to cause decreased amount of focus and concentration in teenagers. If your teen is not having proper meals, he or she could be at a risk of having lower Omega-3 levels. He or she will need around 25-400 mg of Omega-3 in the form of supplements.
  • Vitamin C: In order to ensure that your teenager develops a healthy immunity and the common cold and flu keep away as far as possible, it is important to offer him or her adequate amounts of Vitamin C. However, if he or she does not consume as many fruits and vegetables as required, there might be a possible deficiency. A multivitamin that offers 500 mg of Vitamin C on a daily basis is what you should ideally opt for.
  • Zinc: Zinc helps your teenager to grow taller and while there are genetic factors at play, this mineral does other wonders like reducing acne outbursts that are common in teenage. It is ideal to find a multivitamin that offers around 9 mg of zinc for girls and 11 mg for boys.

The key factor to consider while choosing the right multivitamin is whether it contains the recommended doses of vitamins and minerals. Keep an eye on allergic reactions while introducing a new pill to your teen. If there is a history of allergies in the family, read the label of ingredients very carefully before investing in one.


It is but natural that a balanced diet is always a better idea when it comes to proper nourishment of your teenager. However, with their stringent schedules and ever-changing tastes, keeping up could definitely be a problem. This is precisely why you need a multivitamin to do the job for your teenager and help him or her overcome the changes of adolescence in a healthy way.

While buying a multivitamin, the first thing to look for is the type that offers wholesome goodness. The ones that are made of natural, organic and sustainably sourced ingredients are the safest bet. Yet another factor is to choose a multivitamin that is easier to digest and to swallow. You would not want your picky eater to turn up his nose at the mere mention of a multivitamin, would you?

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