What Is The Best Vitamin B Complex Supplement To Buy in 2020?

While a lot of us have heard about the Vitamin B complex, not many are aware of what it includes and what significance each one of it holds in our system. B-complex vitamins include thiamine, niacin, biotin, folate, pantothenic acid and the good old vitamin B-6 and B-12. These vitamins are quintessential for effective metabolism, for the formation of healthy red blood cells, to maintain a healthy skin and most importantly, to keep your vision and your nervous system functioning optimally.

While Vitamin B complex is readily available in various kinds of foods, there are a lot of us who either skip meals or are simply not having enough. This has led to an alarming rise in Vitamin B complex deficiency and while we have our lifestyles to blame this upon, we are fortunate enough to also have effective supplements that can help us deal with the deficiency. However, which supplement is better than the last one that you came across on a promising website that later turned out to be an absolutely bad buy? Let us help you with that!

In this article, we will review the Top 5 Vitamin B complex supplements on the market and discuss them at length so that you know exactly what to opt for. We have shortlisted these 5 products primarily because of their popularity, recommendation, and effectiveness on previous and current users. Here’s hoping that you find your pick.

What is the best vitamin B complex supplement? Keep reading to find out!

Top 5 best vitamin B complex supplement On The Market

review of the top 5 vitamin b complex supplements

We understand your need for a Table Of Comparison when it comes to choosing a supplement because it gives you a quick view of what suits you and what does not.

This is exactly why we prefer beginning our articles with a Comparative Table that gives you a sneak peek at what we are up to before you choose to take up a comprehensive review article like the one at hand.

comparative table of the top 5 vitamin b complex supplements

Now that we are done with the table of comparison, let us give you more detailed reviews so that you know which one to choose and which one to leave behind. In this review article, we have also discussed the pros and cons of each product because we do not want you to believe our statements just because we claim to be old in the industry.

We expect you to weigh in on the advantages as well as the disadvantages of each and every product so that it is your own verdict at the end of the day.

We have also included a Buyer’s Guide in this article because understanding the cause of investing in the product is of utmost importance.

1. Garden of Life Vitamin B Complex - best organic vitamins

Last update on 2020-02-25 PST - Details

When you need a comprehensive, whole food formula, your best bet would be the Garden Of Life Vitamin B Complex that promises to enrich your system with Vitamins B1, B2, B3, B5, B6, B-12, biotin, and folate.

Owing to the fact that the B-complex group of vitamins cannot be stored in the body for a very long time and needs frequent replenishment, you need supplementation if your diet is not balanced enough.

It is also important to take your B-complex vitamins altogether because their functions are all interrelated and they work in combination to keep your body functioning properly. The most important function of the B-complex vitamins is energy production at the cellular level and a deficiency in any one of the vitamins can derail you to a good extent.


For those who are strict vegetarians, extracting all the B-complex vitamins from food alone could be a tough job. This is why we stopped to take a look at the Vitamin Code Raw B-complex that comes along with a 100% Vegan certification and gives strict vegetarians a breath of fresh air.

It is a dietary supplement that will provide you with 100% of the daily value of all the B-complex vitamins combined together while being dairy and gluten-free and also free from binders and fillers.

The obvious benefits of this supplement are the production of optimal mental and physical energy, enhancement of heart and blood health, a healthier response of the body to stress and promotion of gut health with the help of live probiotics and enzymes. It is often used as an effective energy supplement because it combines Vitamins B1, b2, B3, B5, B6, B-12, folate as well as biotin to increase energy while supporting a good metabolism. It also improves the way in which your body responds to stress so that you are not left feeling tired and groggy after stressful hours at work.

With a combination of folate, Vitamin B-6, and Vitamin B-12, this dietary supplement ensures that your heart always functions optimally. It also takes care of your gut health by including a raw probiotic and enzyme blend that supports your digestive system and gives you additional nutritional support.

What’s more, this wholesome dietary supplement is dairy-free gluten-free and does not contain binders, fillers or GMO at all; thus making it absolutely safe for your consumption.

  • Whole food dietary supplement.
  • 100% vegan.
  • Promotes heart and gut health.
  • Supports good metabolism.
  • Contains Vitamin B1, B2, B3, B5, B6 and B-12.
  • Dairy-free, gluten-free and non-GMO
  • Includes vegetables, fruits as well as probiotics.
  • Helps to boost your body’s metabolism.
  • Keeps your heart strong and healthy.
  • Helps support energy production at cellular level.
  • Great for your digestive system.
  • Best possible supplement for vegans.
  • Safe for consumption as it does not contain GMO, dairy or gluten.
  • A few users have reported after-effects like dizziness and nausea but these have been very rare occurrences.

2. Douglas Laboratories - Best B Complex

As we have already mentioned how B-vitamins are required by the body to make sure that all our health processes are taking place normally, it is important to take a quality supplement that will be able to take care of all your nutritional deficiencies.

The Douglas B-complex with Metafolin and Intrinsic factor will help you to improve various areas of your health that might have been neglected for a while now. Before your body starts showing signs of a deficiency, it is better to start supplementing it with what is needed.

While there are a thousand other supplements on the market, this one at hand is unique since it includes Metafolin in its formula. Metafolin contains a form of folate that is the only type to be able to cross the blood-brain barrier.


Methylcobalamin that is a coenzyme form of B12 tends to be more effectively utilized and retained in the human body and this supplement contains that as one of the primary ingredients.

The supplement also takes care of your gut health, in the sense that it contains Intrinsic factor. Intrinsic factor is produced by the cells in the stomach lining and is also required by the intestines to absorb Vitamin B12 more efficiently than in normal circumstances. When you are aware that you do have a deficiency, you would certainly look for a vitamin that can be absorbed completely.

There are several low-quality Vitamin-B complex supplements that tend to wear off really fast and end up giving you a jittery feeling that you would absolutely detest after a while. This supplement works round the clock to keep you body functioning optimally without making you feel jittery at all.

A lot of users have reported that taking this supplement has given them more energy, reduced their anxieties and they have had a general feeling of well-being while taking it. When you get a complete range of vitamins in the most natural form, what else could you possibly ask for?


To add to all the benefits, this product does not contain yeast, gluten, milk, soy, starch, and sodium, dairy and is also free from artificial flavorings, preservatives, and GMOs. For the best results, adults are recommended to take 1 capsule once or twice daily.

  • A complete range of vitamin-B complex.
  • Comes in the form of a dietary supplement.
  • Contains Metafolin and Intrinsic factor.
  • Does not contain potential allergens.
  • The supplement works round the clock to help you feel comfortable.
  • It does not leave you with a jittery feeling that other supplements do.
  • It does not contain potential allergens.
  • It is free from artificial sweeteners, preservatives, and GMOs.
  • If you do have a deficiency, this product is not guaranteed to cure you right away and needs a doctor’s recommendation for the best results.

3. Now Supplements, Vitamin B-100 - best multivitamin

Last update on 2020-02-25 PST - Details

When you need your products to be of the highest quality and are absolutely against the idea of compromising on value, NOW is the line of products you should ideally invest in.

This blend of key B-vitamins in the product combines with other significant nutritional factors to supply your body its quintessential daily requirement. The obvious health benefits of this dietary supplement are filling up the gaps in nutrition, maximum absorption and effectiveness of the B-complex for the best results, supporting the production of energy and keeping your health in an optimal condition.


The methylcobalamin form of Vitamin B-12 found in the supplement functions like a coenzyme, unlike the regular forms that are available in the market. The coenzyme makes the supplement expensive but also makes it easier to be absorbed by the body and is more potent than the normal vitamin variant.

This is the form of methylcobalamin that is included in NOW B-100. This form is derived with the help of microbial fermentation and owing to the fact that it is water soluble, it has a wider and larger safety margin.

There is no denying the facts that this supplement is a wide-selling product and at prices that are affordable for most of the people that need it. What else could you expect from a product that has been specifically formulated to improve assimilation? There are several factors like sugar, alcohol, poor diet etc that work in our system and leave it irritable and sluggish.

When you supplement your system with the B-100 complex, you are basically helping it to restore vitality.

The supplement does not contain potential allergens like soy, milk, fish, tree nut, shellfish etc. However, it is processed in a manufacturing unit that could be processing other ingredients. It would be best to get in touch with a healthcare professional for the best advice.

  • B-complex with high potency.
  • Enhances and maintains healthy energy levels.
  • Helps improve digestion.
  • Helps maintain an optimal nervous system.
  • Recommended for people under stress.
  • Your gut health will improve dramatically.
  • You can expect better productivity with better focus and memory.
  • Your energy levels will remain elevated.
  • Stress levels will reduce significantly.
  • It is quite affordable.
  • The product comes in a bottle that has often been found to be covered in loose powder from the capsules.

4. Vitafusion B Complex Gummy Vitamins - best vitamin c gummies

Is your immune system worse than ever and do you long to find some respite from the recurrent colds that seem to plague your very existence? The Vitafusion B Complex gummy vitamins are just what you need to boost your immunity and to prevent the common colds from messing up with your work and life.

In the midst of a hundred other things, we often tend to forget the fact that nutrition is of paramount importance and we end up creating nutritional gaps that only go on to make things worse for our health. So how do we ensure our general well-being?


When you are tired of being sick all the time, what you really need is a B-complex vitamin that are textured like normal gummies but provides your body with much more than the standard ones. This supplement contains ingredients like glucose syrup, sucrose, Vitamin D, gelatin, citric acid, lactic acid and other permitted flavors.

The supplement is an excellent source of 5 vitamins along with Vitamin C. The color of this vitamin has been naturally sourced and has a flavor of wild strawberry. What’s more, it does not contain gluten, eggs, milk, peanuts or soy that makes it absolutely safe for people of families with a history of allergies.

A lot of users have reported that this supplement has never made them feel sick and queasy that is atypical of Vitamin B-complex supplements. Most of the oral versions available in the market are not apt for complete absorption but you will be able to feel the difference with these gummies. Most users have claimed that there is a marked difference in the energy level after using this dietary supplement.

If you have a kid at home who is extremely picky about the taste of the vitamin that you offer, then here is great news for you. Kids absolutely love the taste and scent of these gummies because when you pop the bottle open, all you can smell is a burst of fresh strawberries. They are not overly sweet and are textures just as much as your kid will be comfortable with. There is no nasty aftertaste when you take these gummies so your kid will not be complaining of vitamin burps soon after.

Pregnant women have claimed that they have felt major differences in their energy level after they started using this supplement. While they would otherwise feel drained and exhausted all the time, the consumption of this vitamin has made them more functional than ever before. Keeping track of your vitamin regime can get difficult in pregnancy, thanks to our mommy brains and associated dementia. However, with this vitamin in place, the whole idea of setting up a regime is lost and you actually look forward to taking them.

For kids who can’t swallow oral pills yet, these are the perfect solution. They can chew their gummies without any hassle while you can conveniently take care of their nutritional needs.

  • Provides your body with 5 vitamins plus Vitamin C as well.
  • Are textured like normal vitamin gummies.
  • Comes in a wild strawberry flavor.
  • Suitable for kids and pregnant women as well.
  • Perfect solution for kids who can’t swallow oral pills.
  • Tastes and smells incredible that makes it easier to have these pills.
  • These gummies do not make you feel sick like other supplements might.
  • Perfectly suited for pregnant women who tend to feel exhausted.
  • These gummies do not contain potential allergens.
  • Some users have reported that a few batches that arrived were in a molten state.

5. Nature Made Super B Energy Complex Softgels - nature's best vitamins

Last update on 2020-02-25 PST - Details

These easy to swallow soft gels are a combination of 7 essential vitamins that include folic acid, riboflavin, thiamin, niacin, B-6 and pantothenic acid. This supplement has been essentially designed to support your overall wellbeing and health. If you have been wondering about measures that could actually transform the food that you consume into energy more effectively, then this is a supplement that you must take a look at.


While you might simply consider this product as an energy booster, you would be happy to know that the supplemental B vitamins that this product contains can support a wide range of bodily functions and can also protect you from a number of diseases​

If you have recently experienced any illness and are looking for ways to recover faster, this is one of the easiest ways to opt for. It will give you the energy as well as the vitamins that will help with faster and safer recovery.

Whenever you take supplemental B vitamins, always ensure that you opt for a product that gives you a wider range of vitamins or as a group. While people who have a Vitamin b deficiency will show the results faster, normal people with no deficiency might take more time to realize the benefits of the product. With a B-complex that supports energy production at the cellular level, it is indeed a product that you should not miss out on.

  • Comes in an easy to swallow gel form.
  • Gives you a wide range of vitamin B-complexes.
  • Provides your body with 100% value of all the B vitamins.
  • Is formulated to support energy production at the cellular level.
  • These soft gels are more potent than regular vitamins.
  • They are easy to swallow.
  • They taste great and do not give you sick feeling post consumption.
  • Faster results on people with deficiencies.
  • Helps you to recover faster from illnesses.
  • Some users do not like the fact that there are very few vitamins in such a huge bottle.

a buyers guide for the best vitamin b complex


A lot of us often wonder whether taking supplements is the right way to go. This is simply because we are conditioned to believe that we can acquire all the nutrition that we need from our diet itself.

However, with dietary deficiencies all around us, we cannot help but be more aware of what and how our lifestyle is affecting our nutrition. B-vitamins are generally called B complex because you cannot really find them in any food without the presence of others. B vitamins are known to complement each other.

Owing to the fact that they are water soluble vitamins, they cannot be stored in the body for longer and tend to be excreted quite rapidly.

This is exactly why you need supplemental forms to keep your skin, hair, mouth, eyes and liver in the most optimal conditions. However, while choosing a supplement, there are a number of things that you need to keep in mind. We have brought together all these factors to create a Buyers Guide for you so that you choose the best.

supplement type

Vitamin B supplements come in a wide variety of forms. They range from chewable tablets to gummies to dissolvable pills. Some are meant to swallow while others are available in a liquid form. Different bodies react to supplements differently. The best way out is to know your body before you start taking a supplement. The supplements that come in the form of capsules are more easily digestible and will not give you a queasy stomach. The chewable forms taste better and are perfect for those who have trouble swallowing pills.


If you are taking a supplement, it should be able to give you the required nutrition that you need from it. For an athlete, the performance will be evident in his energy levels and for an ordinary person; it will show up in your daily tasks and they way your body is responding to these tasks.

Each type of supplement will be able to cater to a particular kind of health need. The best way to find out is to read the label of ingredients carefully and to also keep a track of the results.

value for money

There is no denying the fact that supplements can be expensive but if you do not see value for money, it is of no use. This is precisely why we recommend you to do a thorough research of the products that you are investing in.

Whenever you want to add a supplement to your diet, always ensure that the label reads as ‘B Vitamin Complex’ that contains 8 individual vitamins like riboflavin, thiamine, niacin, pantothenic acid, B6, B12 and folic acid.

All of these work in unison to support metabolic processes and help in the repair of tissues. However, it is essential to incorporate all of these into your system and a supplement that can do so is the one that you should get.

Yet another factor that you should keep in mind is the number of pills that are included in one bottle. There are bottles that are huge but only contain few pills and are also quite expensive at the same time.

enhancement of nutrition

There are pills that will not only give you the required vitamin supplementation but also aid other nutritional and physical processes.

There are supplements that come along with added benefits like the improvement of skin and hair health, nail health and also in enhancement of strength and stamina. Ideally, you should opt for these supplements.

easy to swallow

This is a decisive factor when it comes to buying supplements. A supplement should be easy to swallow with your morning glass of orange juice. If you are offering them to kids, it is even better to have chewable pills or gummies that taste good and do not give your vitamin burps.

We are all aware of how choosy and picky kids could be and the best way to offer them vitamins is to give the ones that involve the least hassle.

smell and taste

Supplements come in a wide variety of tastes and scents. There is no harm in expecting a supplement to taste and smell better because when you are ultimately investing in a product, it should at least give you a comfortable feeling.

To be honest, the best possible thing is to invest in an odorless supplement. A pill that reeks and gives you bad burps is not essentially quite welcome.

Always look for naturally flavored pills if you want some taste to it because otherwise, you might just be ingesting a good amount of additives and preservatives.


This is also a very important factor to think about. You may or may not react adversely to a vitamin supplement. While a number of side-effects of a vitamin supplement are quite low, it is still recommended to be wary.

If you have a history of allergies, you might want to read the label of ingredients carefully to rule out the presence of potential allergens. This will help you to keep food and drug allergies away.

does alcohol affect vitamin b absorption?

Alcohol has been known to affect the absorption of vitamin B and if you are deficient in it, it is advisable to refrain from alcohol till the time your levels do not go up.


To sum it all up, while Vitamin b complex deficiency may not be as evident as other forms of deficiencies, it still needs supplementation. Our bodies function optimally when all the required nutrients are present and doing their job effectively.

This is exactly why the obvious symptoms of a deficiency should not be ignored. Since these vitamins play a significant role in blood cell production, in lowering cholesterol and in keeping blood glucose levels stable, one must never ignore their importance.

However, we would also emphasize on the fact that these vitamins are readily available in a balanced diet and if you include your proteins, leafy greens, fruits and vegetables in your diet, you might not need supplementation.

Everything that is ingested has some form of side-effects but it is also true that a deficiency is worse than an after-effect. In this article, we have reviewed the Top 5 Vitamin B complex supplements and have also included a Buyers guide so that you know which could be your best pick.

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