Just as weight loss is important to a section of people, weight gain is also important for those looking at an increase in the body mass. Unfortunately, the market is flooded with an overdose of information on weight loss.
There is little information that is available for those looking at weight gain. But, thankfully, for those of you seeking to gain more information on weight gain and other factors influencing it, this article is just for you. Covering a good range of topics related to weight gain and weight gainers, this writes up would certainly empower you, helping you take a right nutritional decision.
To gain weight, you need not eat continuously. At times, your body genetics also work against you. But, if you have heard of weight gainers, they can work for you, in certain situations, helping you gain weight in the right way by building muscle.
Check out this list of the best weight gainers that can help you gain weight.
Last update on 2022-11-21 PST - Details
importance of weight gainers
Having the right weight is of paramount importance when one looks at a bigger picture of the immune system and effective functioning of the body. Being at the right weight helps you to lead a quality life. And this is where the weight gainers come into the picture.
Weight gainers are nothing but supplements that have high calories. These weight gainers help you in building muscle and strength. The resultant weight gain also helps in improving the body composition, immunity system etc.
Weight gainers are also important not only to gain muscle but also to help in counteracting the genetics of the body. There are many benefits that one can get from weight gainers, some of which are discussed below.
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some of the benefits of using the weight gainers
essential ingredients present in weight gainers
There are different weight gainers manufactured by different companies. However, most of the weight gainers have a few common, important ingredients.
There may be other ingredients too, varying from one product to the other. But the main core ingredients include:
some important considerations to look for in a weight gainer
Many weight gainers are present. But, at the same time, not all are the same. Some have higher protein content while others have a higher carbohydrate content. When choosing to buy a weight gainer, you should consider the following factors.
how do weight gainers work?
Weight gainers make you feel very full, providing good nutrients, as well as helping you build muscle. They are taken in liquid form. However, they have to be taken, after considering many factors.
Care should be taken while consuming the mass gainers. The amount of protein intake through supplements should be effectively tracked. An overdose of protein, either through diet or supplements could result in symptoms like headaches, fatigue, nausea, diarrhea, etc.
This can be avoided by tracking the protein content consumed. An increased carbohydrate intake could result in a spike in insulin levels. If you burn enough calories, then the weight gain will be without any increase in fat.
While taking weight gainers, it is best to start small, by taking small servings. Once the body gets used to the supplements, you can gradually increase the serving size. The general ingredients that are present in these mass gainers also help you in giving the essential nutrients required for muscle growth and bodybuilding.
What is the Best Weight Gainers to buy? Keep reading to find out!
Top 5 Best Weight Gainers On The Market
Last update on 2022-11-21 PST - Details
Here is a detailed review of some of the best weight gainers that are present in the market. You can choose the best product that suits you and your needs. The review analyses some of the features of the products as well as the advantages and disadvantages.
1. bsn true mass 1200 - best lean mass gainer
Last update on 2022-11-21 PST - Details
This is a mass gainer that gives over 1200 calories per serving, available in six different flavors. Apart from proteins and carbohydrates, this product contains BCAAs as well as other essential and non-essential amino acids.
Anyone needing a serious calorie support should consider this weight gainer. With a 4:1 ratio of Carbohydrates and proteins, this mass gainer has signature protein formula of BSN. The carbohydrates source here is mainly from oats, with 215 grams per serving. The BSN True Mass 1200 has naturally occurring BCAAs, and per serving, you get 12 grams of BCCAs. There is added dietary fiber along with medium chain triglycerides that add to the nutritional value of the product.
This weight gainer can be used post workout as well as in between the meals. It helps in faster recovery after a heavy workout and also provides essential nutrients that the body needs.
2. optimum nutrition pro gainer protein powder - best gainer protein
Last update on 2022-11-21 PST - Details
Available in different flavors such as Vanilla custard, strawberry, double chocolate and Banana cream pie, the Optimum Nutrition Pro Gainer Protein Powder uses high-quality proteins and ingredients. These ingredients are easily absorbed into the body. This weight gainer can be used as a shake, post workout or even in between meals.
The Primary Sources Of Proteins Are From Whey Protein Isolate, Whey Protein Concentrate, Egg Albumin, Calcium Caseinate, Hydrolyzed Whey Peptides, And Glutamine Peptides. These Help In Staggered Absorption. The Advantage With Staggered Absorption Is That It Keeps You Fully Energized Throughout Your Workout And Not Causing A Burnout.
With 24 different vitamins and minerals, this weight gainer works as a great supplement. They also have good amino acids that support the rebuilding process. The protein per serving is 60 grams, and the carbohydrate per serving is 85 grams. The total calories that are got per serving are close to 600 calories.
3. optimum nutrition serious mass gainer protein powder - best protein gainer
Last update on 2022-11-21 PST - Details
A high-calorie weight gainer, the Optimum Nutrition Serious Mass Gainer Protein Powder is available in 5 different flavors. A two-scoop serving gives around 1250 calories. The ingredients include 25 vitamins and minerals along with creatine and glutamine.
This mass gainer is a heavier supplement when compared to the pro grainer protein powder. If you are looking at increasing your weight or even trying to reach a lean muscle mass, then you should try this weight gainer as it gives over 250 grams of carbohydrates per serving along with 50 grams of protein.
4. universal nutrition animal mass supplement - best lean mass gainer
Last update on 2022-11-21 PST - Details
Available in two different sizes and three different flavors, the Universal Nutrition Animal Mass Supplement has an amazing taste profile. If you are an athlete struggling to gain weight or trying to recover from heavy and intense weight training, then this product could be an ideal choice for you. For weight lifters, looking to get some lean mass, this product is recommended.
With proteins and carbohydrates, this weight gainer has complex carbohydrates as well as essential fatty acids. It also has multiple protein sources from several ingredients like whey isolates (WPI), hydrolyzed whey (WPH), micellar casein and egg albumin.
The carbohydrates source is mostly got from oats and corn. The digestive enzymes are an added plus. This is a weight gainer that has more proteins than carbohydrates and is suitable for consumption between meals.
5. dymatize super mass gainer - best weight gainer
Last update on 2022-11-21 PST - Details
Using high-quality ingredients, the Dymatize Super Mass Gainer is quite affordable. Along with the high-quality proteins, there are added amino acids and creatine, glutamine and carbohydrates. The nutrition that you require to gain some weight and help you get that muscle is packed in this awesome yet affordable weight gainer.
The protein source is from milk, eggs, and soy-based proteins. It has a 4 is to 1 ratio, with respect to carbohydrates and proteins. The digestive enzymes present here help in preventing stomach problems as well as bloating or problems of gas.
CONCLUSION
After reviewing all the above weight gainers, the true winner that stands out is the BSN True Mass 1200. The combination of the ingredients along with the great flavors and tastes make it one of the best weight gainers available.
You can reach your fitness goals perfectly well, by using this product. This also provides essential nutrients for lean mass gain.
Last update on 2022-11-21 PST - Details
