Just as weight loss is important to a section of people, weight gain is also important for those looking at an increase in the body mass. Unfortunately, the market is flooded with an overdose of information on weight loss.
There is little information that is available for those looking at weight gain. But, thankfully, for those of you seeking to gain more information on weight gain and other factors influencing it, this article is just for you. Covering a good range of topics related to weight gain and weight gainers, this writes up would certainly empower you, helping you take a right nutritional decision.
To gain weight, you need not eat continuously. At times, your body genetics also work against you. But, if you have heard of weight gainers, they can work for you, in certain situations, helping you gain weight in the right way by building muscle.
Check out this list of the best weight gainers that can help you gain weight.
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
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BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 10.38 Pound | 963 Reviews | $49.50 | Buy on Amazon |
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OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder,Double Rich Chocolate, 10.19 Pounds... | 1,225 Reviews | $77.66 $67.47 | Buy on Amazon |
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OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound | 5,369 Reviews | $49.99 $46.70 | Buy on Amazon |
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Universal Nutrition Animal Mass Supplement, Chocolate, 5.09 Pound | 31 Reviews | Buy on Amazon | |
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Dymatize Super Mass Gainer Protein Powder with 1280 Calories Per Serving, Gain Strength & Size... | 560 Reviews | $49.53 $47.03 | Buy on Amazon |
Last update on 2019-11-12 PST - Details
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Importance Of Weight Gainers
Having the right weight is of paramount importance when one looks at a bigger picture of the immune system and effective functioning of the body. Being at the right weight helps you to lead a quality life. And this is where the weight gainers come into the picture.
Weight gainers are nothing but supplements that have high calories. These weight gainers help you in building muscle and strength. The resultant weight gain also helps in improving the body composition, immunity system etc.
Weight gainers are also important not only to gain muscle but also to help in counteracting the genetics of the body. There are many benefits that one can get from weight gainers, some of which are discussed below.
Some Of The Benefits Of Using The Weight Gainers
- The topmost benefit of using weight gainers is the muscle buildup. If you want to bulk up or if you want to add muscle mass, weight gainers help in achieving this.
- They also help in weight gain. People struggling with underweight can have conditions like extreme fatigue, lethargy, poor immunity etc. By taking weight gainers, the weight is considerably increased and there is a positive effect on the overall health.
- People with faster metabolism can struggle to add weight. In these conditions, taking weight gainers helps in tackling this problem.
- They help in maintaining good body metabolism.
- They help you recover faster, by supporting a healthy immune system.
- They give increased energy.
- They help in achieving calorie intake goals.
- Managing the nutritional goals is easy, as the weight gainers have added vitamins, micronutrients, fiber etc.
- Weight gainers are also good to use, post workout, giving the necessary energy.
Essential Ingredients Present In Weight Gainers
There are different weight gainers manufactured by different companies. However, most of the weight gainers have a few common, important ingredients.
There may be other ingredients too, varying from one product to the other. But the main core ingredients include:
- Proteins
- Carbohydrates
- Essential amino acids
- Essential fatty acids
- Creatine
- Vitamins
- Micronutrients
Some Important Considerations To Look For In A Weight Gainer
Many weight gainers are present. But, at the same time, not all are the same. Some have higher protein content while others have a higher carbohydrate content.
When choosing to buy a weight gainer, you should consider the following factors.
- Ingredients – Check out the different ingredients that are present in the supplements. The amount of proteins, carbohydrates, and other components is an essential factor to consider, to know the calories per serving that you get. Apart from these, added vitamins and nutrients are also beneficial.
- Trustworthy brand – Choosing products from trustworthy brand names is vital, as quality is never compromised.
- Flavors – Every type of mass gainer comes in different flavors. Choose something that tastes good, so that you will never miss out on taking your supplements.
- Type of weight gainer – There are some weight gainers that are to be taken, post workout. There are also some that can be taken daily. Consider this factor and choose the right product.
- Calorie content – The calorie content of the weight gainers is present in different ranges. Consider the level that suits you best.
- Protein Vs Carbohydrate content – Protein content weight gainers emphasize on the buildup of lean muscle while the Carbohydrate weight gainers are more or calorie-focused and focus on increasing the pounds.
How Do Weight Gainers Work?
Weight gainers make you feel very full, providing good nutrients, as well as helping you build muscle. They are taken in liquid form. However, they have to be taken, after considering many factors.
Care should be taken while consuming the mass gainers. The amount of protein intake through supplements should be effectively tracked. An overdose of protein, either through diet or supplements could result in symptoms like headaches, fatigue, nausea, diarrhea, etc.
This can be avoided by tracking the protein content consumed. An increased carbohydrate intake could result in a spike in insulin levels. If you burn enough calories, then the weight gain will be without any increase in fat.
While taking weight gainers, it is best to start small, by taking small servings. Once the body gets used to the supplements, you can gradually increase the serving size. The general ingredients that are present in these mass gainers also help you in giving the essential nutrients required for muscle growth and bodybuilding.
Review Of The Best Weight Gainers
| Preview | Product | Rating | Price | |
|---|---|---|---|---|
|
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BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 10.38 Pound | 963 Reviews | $49.50 | Buy on Amazon |
|
|
OPTIMUM NUTRITION Pro Gainer Weight Gainer Protein Powder,Double Rich Chocolate, 10.19 Pounds... | 1,225 Reviews | $77.66 $67.47 | Buy on Amazon |
|
|
OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Chocolate, 12 Pound | 5,369 Reviews | $49.99 $46.70 | Buy on Amazon |
|
|
Universal Nutrition Animal Mass Supplement, Chocolate, 5.09 Pound | 31 Reviews | Buy on Amazon | |
|
|
Dymatize Super Mass Gainer Protein Powder with 1280 Calories Per Serving, Gain Strength & Size... | 560 Reviews | $49.53 $47.03 | Buy on Amazon |
Last update on 2019-11-12 PST - Details
Here is a detailed review of some of the best weight gainers that are present in the market. You can choose the best product that suits you and your needs.
The review analyses some of the features of the products as well as the advantages and disadvantages.
1. BSN True Mass 1200
- Ultra-premium super mass gainer
- Over 1200 calories per serving
- 50 grams of multi-source protein per serving
- 215 grams of carbohydrates per serving, primarily rolled oats
- BCAAs and other essential and non-essential amino acids
Last update on 2019-11-12 PST - Details
This is a mass gainer that gives over 1200 calories per serving, available in six different flavors. Apart from proteins and carbohydrates, this product contains BCAAs as well as other essential and non-essential amino acids.
Anyone needing a serious calorie support should consider this weight gainer. With a 4:1 ratio of Carbohydrates and proteins, this mass gainer has signature protein formula of BSN. The carbohydrates source here is mainly from oats, with 215 grams per serving. The BSN True Mass 1200 has naturally occurring BCAAs, and per serving, you get 12 grams of BCCAs. There is added dietary fiber along with medium chain triglycerides that add to the nutritional value of the product.
This weight gainer can be used post workout as well as in between the meals. It helps in faster recovery after a heavy workout and also provides essential nutrients that the body needs.
PROS
- Helps in better exercise recovery.
- Helps in reaching weight gain objectives efficiently.
- Provides 1200 calories per serving.
- Great flavor and taste.
- Comes from a reputed and well-established company, with quality ingredients.
- It stimulates protein synthesis.
- It has reasonably low sugar, approximately 16 grams per serving.
- It has added enzymes that aid in better absorption of nutrients.
CONS
- Mixing the ingredients and blending them perfectly is difficult.
Last update on 2019-11-12 PST - Details
2. Optimum Nutrition Pro Gainer Protein Powder
- 659 CALORIES – delivering calories that count to support your gains
- 60G PROTEIN BLEND – support your mass gaining goals with high-quality protein
- 85G CARBOHYDRATES – help restore energy levels
- 7g SUGAR (OR LESS)
- 31 VITAMINS & MINERALS – because the nutrient needs of very active individuals may be greater than those of less active people
Last update on 2019-11-12 PST - Details
Available in different flavors such as Vanilla custard, strawberry, double chocolate and Banana cream pie, the Optimum Nutrition Pro Gainer Protein Powder uses high-quality proteins and ingredients. These ingredients are easily absorbed into the body. This weight gainer can be used as a shake, post workout or even in between meals.
The primary sources of proteins are from Whey Protein Isolate, Whey Protein Concentrate, Egg Albumin, Calcium Caseinate, Hydrolyzed Whey Peptides, and Glutamine Peptides. These help in staggered absorption. The advantage with staggered absorption is that it keeps you fully energized throughout your workout and not causing a burnout.
With 24 different vitamins and minerals, this weight gainer works as a great supplement. They also have good amino acids that support the rebuilding process. The protein per serving is 60 grams, and the carbohydrate per serving is 85 grams. The total calories that are got per serving are close to 600 calories.
PROS
- It is very high in protein.
- Helps in building muscles.
- Helps in weight gain.
- Contains only 5 grams of sugar per serving.
- It has ahigh protein to carbohydrate ratio.
- Easy to drink and great taste.
CONS
- The serving size with respect to the scoops does not match. Many have found a mismatch in this, resulting in taking wrong servings.
Last update on 2019-11-12 PST - Details
3. Optimum Nutrition Serious Mass Gainer Protein Powder
- High Calorie Weight Gainer: 1,250 Calories per 2 Scoop Serving
- 50 Grams of Protein per Serving
- Over 252 Grams of Carbohydrates per Serving
- 25 Vitamins & Minerals plus Creatine & Glutamine
- Using an Electric Blender to Add Fresh or Frozen Fruits, Peanut Butter, Nuts & Other Calorie Dense Foods to Boost Your Weight Gain Potential
Last update on 2019-11-12 PST - Details
A high-calorie weight gainer, the Optimum Nutrition Serious Mass Gainer Protein Powder is available in 5 different flavors. A two-scoop serving gives around 1250 calories. The ingredients include 25 vitamins and minerals along with creatine and glutamine. This mass gainer is a heavier supplement when compared to the pro grainer protein powder.
If you are looking at increasing your weight or even trying to reach a lean muscle mass, then you should try this weight gainer as it gives over 250 grams of carbohydrates per serving along with 50 grams of protein.
PROS
- It is a very nice and easy way to consume lots of proteins, carbohydrates and essential vitamins and minerals.
- It does not have added sugar.
- It includes creatine and glutamine.
- It helps build muscle mass.
- It is available in different flavors for different taste buds.
- It also helps in gaining good weight.
CONS
- It is expensive.
- The serving size is also large.
- It takes time to blend well.
Last update on 2019-11-12 PST - Details
4. Universal Nutrition Animal Mass Supplement
- Supporting Elite Strength Athletes Since 1983.
- Unleash your inner ANIMAL
- The TRUE - ORIGINAL
Last update on 2019-11-12 PST - Details
Available in two different sizes and three different flavors, the Universal Nutrition Animal Mass Supplement has an amazing taste profile. If you are an athlete struggling to gain weight or trying to recover from heavy and intense weight training, then this product could be an ideal choice for you. For weight lifters, looking to get some lean mass, this product is recommended.
With proteins and carbohydrates, this weight gainer has complex carbohydrates as well as essential fatty acids. It also has multiple protein sources from several ingredients like whey isolates (WPI), hydrolyzed whey (WPH), micellar casein and egg albumin. The carbohydrates source is mostly got from oats and corn. The digestive enzymes are an added plus.
This is a weight gainer that has more proteins than carbohydrates and is suitable for consumption between meals.
PROS
- This is good for weight gain.
- Available in many flavors.
- It tastes good.
- It has essential fatty acids.
- The ingredients also include digestive enzymes.
- Provides around 650 calories per serving.
CONS
- Price is on the higher side.
- A few flavors do not blend well.
- It has more of protein content than carbohydrates.
Last update on 2019-11-12 PST - Details
5. Dymatize Super Mass Gainer
- Uses high quality ingredients & nutrients to support gains in mass
- 52 grams of protein per serving for muscle support
- 1280 per serving to support even the hardest gainers pack on mass
- 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis
Last update on 2019-11-12 PST - Details
Using high-quality ingredients, the Dymatize Super Mass Gainer is quite affordable. Along with the high-quality proteins, there are added amino acids and creatine, glutamine and carbohydrates. The nutrition that you require to gain some weight and help you get that muscle is packed in this awesome yet affordable weight gainer.
The protein source is from milk, eggs, and soy-based proteins. It has a 4 is to 1 ratio, with respect to carbohydrates and proteins. The digestive enzymes present here help in preventing stomach problems as well as bloating or problems of gas.
PROS
- One serving gives 1200 calories approximately.
- It aids in recovery.
- It helps in weight gain.
- The protein per serving is 52 grams.
- It contains amino acids.
- It can be used as a meal replacement also.
- Available in different flavors.
- Helps in improving endurance, because of glutamine.
- BCAAs help in synthesizing muscle protein.
CONS
- The serving size tends to be a bit too large.
Last update on 2019-11-12 PST - Details
Conclusion
After reviewing all the above weight gainers, the true winner that stands out is the BSN True Mass 1200. The combination of the ingredients along with the great flavors and tastes make it one of the best weight gainers available.
You can reach your fitness goals perfectly well, by using this product. This also provides essential nutrients for lean mass gain.
Last update on 2019-11-12 PST - Details